I was in an accident when I was younger, broke my arm and now my right wrist is rotated ~30° down its length. Been doing some free weights in front of the mirror over the last month and I've noticed it's difficult to maintain a symmetrical posture. Keeping my wrists level pushes my elbow out and pulling it in throws my wrist out of alignment.
So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.
So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.