Hey /fit/
So there's this question which I have avoided for a long time.
When I get on the scales to measure myself, let's say I get something like 85 kg (190 lbs) and then I get on them again the next day (or once, twenty minutes later, even) it goes up to something like 90 kg (200 lbs).
You can see how demotivational and misguiding this can be. I usually measure at the same time (and I have quite a routine bowel-movement-program) so I don't think it's related to that sort of thing. Any advices or ideas would be appreciated.
So there's this question which I have avoided for a long time.
When I get on the scales to measure myself, let's say I get something like 85 kg (190 lbs) and then I get on them again the next day (or once, twenty minutes later, even) it goes up to something like 90 kg (200 lbs).
You can see how demotivational and misguiding this can be. I usually measure at the same time (and I have quite a routine bowel-movement-program) so I don't think it's related to that sort of thing. Any advices or ideas would be appreciated.