>>15799
I've suffered from severe IBS and eczema all my life. I found the best way to take control of it was to cut my diet down to the most basic of foods then re-introduce the more exciting stuff one by one until I had an attack then compile all those triggers so I knew what I couldn't eat and what I could get away with eating in moderation.
I've suffered from severe IBS and eczema all my life. I found the best way to take control of it was to cut my diet down to the most basic of foods then re-introduce the more exciting stuff one by one until I had an attack then compile all those triggers so I knew what I couldn't eat and what I could get away with eating in moderation.