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Egg yolks (if the chicken is raised by eating what nature intended it to eat instead of all this fucking corn) are literally a superfood. The nutritional value of egg yolks is tremendous. Egg whites have protein in them, but eating egg whites without the yolk is like eating a hamburger without the meat.

Little known fact: dietary cholesterol has almost no bearing on cholesterol levels in your body. Excess cholesterol is properly routed and dispelled by your body. Canada does not have a dietary guideline for cholesterol now due to this reason. The U.S. hasn't caught up for two reasons:
a) Real, concrete information and knowledge about lipidology is actually fairly new with much of it having been discovered in the last six years or so. [so your doctor likely doesn't know either]

b) The people who make the dietary guidelines and laws are bureaucrats, not nutritional experts. Very few bureaucrats making our laws have any background in science or nutrition.

So... it really doesn't matter how much cholesterol is in the yolk.

Also bread (even whole wheat) is bad for many people (not all and not most), because many people's bodies don't handle tons of carbs well AND one out of three people are gluten intolerant to some extent.