It will cost you a one off payment of $10 to join Johns' site...copy all the info you want into a word folder or better yet PDF printer it.. then cancel your payment method..otherwise it will keep taking $10 every month.
I am a member of the site and trust me it is worth every single cent.
There is no specific MOUNTAIN dog template...its literally:
Organic food
Grass fed meat
Omega 3 eggs
Raw milk
Grass fed cow butter
Coconut oil
Work out your TDEE ( total daily energy expenditure.
1-1.25g protein per lb of bodyweight
Fat 0.3 -0.7g x lb of bodyweight to work that out.
Rest of your calories come from carbs.
Then use the above foods in your diet. Diet itself is not ground breaking IMO.
I know this thread is about helping people who can't afford vastly over priced fitness stuff..but come on $10 is nothing.
I am a member of the site and trust me it is worth every single cent.
There is no specific MOUNTAIN dog template...its literally:
Organic food
Grass fed meat
Omega 3 eggs
Raw milk
Grass fed cow butter
Coconut oil
Work out your TDEE ( total daily energy expenditure.
1-1.25g protein per lb of bodyweight
Fat 0.3 -0.7g x lb of bodyweight to work that out.
Rest of your calories come from carbs.
Then use the above foods in your diet. Diet itself is not ground breaking IMO.
I know this thread is about helping people who can't afford vastly over priced fitness stuff..but come on $10 is nothing.