all i know is ive been cooking my oats w/ whey for awhile and i have been having the worst constipation, like the shits i push out are like fucking horsecock size. i've tried soaking the oats overnight but it only occured to me recently that microwaving the oats w/ whey (which comes out more like a muffin afterwards) may be whats turning them into cement in my intestine. I've recently tried mixing in the whey afterward and so far its been slightly better. I drink a shit ton of water btw. (about a gallon a day) so its not that.
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