14807

As promised

https://docs.google.com/file/d/0B4Cl0P8B7uGYT0sxZ0tKTnV2WG8/edit

The book will be photographed and uploaded as a photo folder here and somebody far more intelligent with converting than me can PDF it.

I would really appreciate it if I could get

ANY Defranco DVD (Speed/Power/Amped/Hard:Core)

Applied Sprint training - James Smith

Molly Galbraith - Modern womens guide to strength training

If anybody has them, then I would be grateful, or if you want to do what I said (swap ebooks/upload here) Im up for it.

Just removing my info from lean n lovely.

Bench: https://docs.google.com/file/d/0B4Cl0P8B7uGYb3o3YndqTFl5c1U/edit

Deadlift: https://docs.google.com/file/d/0B4Cl0P8B7uGYS21oc1RuczhZVk0/edit