Here are various female physique training templates from Renaissance Periodization
https://workupload.com/file/qeDMBAFPYhG
The zip includes:
• 2x,4x,5x female physique templates
• Female Diet Template
• Female powerlifting Hypertrophy
https://workupload.com/file/qeDMBAFPYhG
The zip includes:
• 2x,4x,5x female physique templates
• Female Diet Template
• Female powerlifting Hypertrophy