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>gitonimous 14/02/20(Thu)13:09 No. 13475
#13473 = LOT OF THANKS

Anyone Have "the new massacre WOrkout" By Joe DEFRANCO & Jim SMITH????? or Other one Amped??, Xtreme??, Hard COre??? SPeed??...

>I have this, if one of you are inetrested tell me :
by Joe DEFRANCO
-WS4SB
-Combine Prep Program
-Built like a Badass
-Power
-Recharge
-Power house
-Load & Explod
-Masse assault
-High Impact
-Pro MAker
-The Hill
-Diesel CORE

>>
gitonimous defranco stuff
Hey can u post recharge, powerhouse the hill and diesel core...thanks if I come across any of the stuff your looking for I'll definitely put it up. Thanks

Hi could you repost Diesel Core, recharge and powerhouse please?

I do have all of Jason Ferruggia's workouts to date. Triple threat by Defranco and Smitty and also bulletproof