14494

Sometimes people need to be told the honest stupid hard core facts straight to their face without sugar coating - I like this response the best.

Thanks you so much, sincerely and respectfully!

I've begun watching intake of calories and continue working out, trimming away little by little. If this belly is what I'm stuck with then it's time to keep at it and at the same to accept it.

Thanks for suggesting, "Just count calories, keep the amount of calories steady for a week or so while observing weight change. Adjust caloric intake until you are losing weight at an acceptable rate. If you reach a plateau, recall that your body uses less energy the lighter you are, so cut back on calories further." = This is an ABSOLUTE that I will continue.

And yes, I will continue biking and jogging and the usual work out routine.