Some time ago, a feget told me that the body can only make use of 40 grams of protein from one meal. Is this true at all? This would mean that if i ate a can of tuna and have a glass of milk, i would no longer be able to make use of any more protein. For some time at least.
If this is true, then how on earth do serious lifters keep their protes on top bros? Keep in mind, some pro bros eat as much as 10.000 calories a day. Certainly they can't be hindered by a 40 gram limit per meal?
If this is true, then how on earth do serious lifters keep their protes on top bros? Keep in mind, some pro bros eat as much as 10.000 calories a day. Certainly they can't be hindered by a 40 gram limit per meal?