>>14113
C-Mass is just an extended version of 2 articles he wrote on the blog:
http://pccblog.dragondoor.com/ten-commandments-calisthenics-mass/
http://pccblog.dragondoor.com/10-commandments-of-calisthenics-mass2/
So all the main principles of the book are in those 2 articles.
C-Mass is just an extended version of 2 articles he wrote on the blog:
http://pccblog.dragondoor.com/ten-commandments-calisthenics-mass/
http://pccblog.dragondoor.com/10-commandments-of-calisthenics-mass2/
So all the main principles of the book are in those 2 articles.