Quantcast
Channel: 7chan - fit
Viewing all articles
Browse latest Browse all 27792

14003

$
0
0
Here's what I got in my workout folder:

Animal Flow Workout (2 Videos)
Animal Exercise Movements (Video)

Convict Conditioning: (5 Videos)
Vol 1. Pushups
Vol 2. Squats
Vol 3. Leg Raises
Vol 4. Bridges
Vol 5. Pull-Ups

DDP/YRG Yoga (12 Videos)

Dynamic Strength (3 Videos)

Building The Gymnastic Body (PDF/Videos)

Mark Lauren:
Bodyweight Training (3 Videos)
EFX-Postural Bodyweight Training (6 Videos)
You Are Your Own Gym (PDF/ 12 Videos)

Erick Brown - Muscle Hypnosis (Audio)
Steve G. Jones - Muscle Mass & Body Image Hypnosis (Audio)

Powerflex/Wild Workout (1 Video)

Real Exercises For Real People (PDF)

Steve Cotter - Bodyweight Encyclopedia (3 Videos)

Bodyweight Strength Training Anatomy (EPUB)

Charles Atlas - Complete Bodybuilding Course (PDF)

Earle Liederman - Muscle Building (PDF)



If you want me to upload any, let me know.


Viewing all articles
Browse latest Browse all 27792

Trending Articles