I stuck to this and lost 4 pounds in the last week (I'm 252 now I was 256):
1. Be kind to yourself. If you catch yourself shaming yourself for blowing off exercise imagine you were trying to encourage a friend.
2. Drink a cup of water or two before aerobic exercise.
3. If you can only do 5 minutes, make that your routine. You can always add more later when you're stronger.
4. Do small exercises throughout the day rather than one big one to keep your metabolism up. I try for 20 minutes aerobic then a walk at the end of the day.
5. Whatever fast food you like cook it at home. Even if it's incredibly unhealthy, the work it takes will force you to cut down. Every side dish is extra effort.
1. Be kind to yourself. If you catch yourself shaming yourself for blowing off exercise imagine you were trying to encourage a friend.
2. Drink a cup of water or two before aerobic exercise.
3. If you can only do 5 minutes, make that your routine. You can always add more later when you're stronger.
4. Do small exercises throughout the day rather than one big one to keep your metabolism up. I try for 20 minutes aerobic then a walk at the end of the day.
5. Whatever fast food you like cook it at home. Even if it's incredibly unhealthy, the work it takes will force you to cut down. Every side dish is extra effort.