>>11100
congrats on trips+dubs.
Also fitnesspal, from what I've seen, has all the exact same figures as wolfram, except not as much detail.
>>11101
yeah that sounds like what I'll have to do, except to total calories for me is quite important, as I'm running a pretty steep caloric deficit and too little and I'll start wasting muscle, too much over, is just shit cause I'm wasting time.
Also carbs*4+fat*9+protien*4 won't always equal total calories. From my understanding there are also other factors that contribute to calories, like alcohol (7cal a gram) content and other shiz.
congrats on trips+dubs.
Also fitnesspal, from what I've seen, has all the exact same figures as wolfram, except not as much detail.
>>11101
yeah that sounds like what I'll have to do, except to total calories for me is quite important, as I'm running a pretty steep caloric deficit and too little and I'll start wasting muscle, too much over, is just shit cause I'm wasting time.
Also carbs*4+fat*9+protien*4 won't always equal total calories. From my understanding there are also other factors that contribute to calories, like alcohol (7cal a gram) content and other shiz.