28837

>>28836

Best cheeky post ever, rehashing links that were posted on here back under post 26505, which TDLSU will have had long before that I will post the rest that were posted along with them


https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf

https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-Program-PDF_pdf

https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf

https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-Care-Manual_pdf

https://anonfile.com/sa9eT0gab3/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_1_pdf

https://anonfile.com/t299T8g9be/John_Rusin_-_FHT_Functional_Hypertrophy_Training_level_2_pdf

https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-Warm-Up_pdf

https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx