>>11080
Gram of protein per pound of bodyweight, every day. At your weight, you may want to consider those "Mass gainer" supplements, or protein shakes at least.
I like to eat a lot of cheese in the morning on my bread, in order to get some extra protein. If you choose this route, make sure you're eating GOOD cheese like Swiss, provolone, parmesan, or gouda. Generally, the harder the cheese, the more protein content it has. Cheeses like the orange processed square slices in the plastic wrappers tend to be lacking in nutrition, as well as really soft/creamy cheeses.
And as for the fish, I assume you know about not eating too much tuna.
Gram of protein per pound of bodyweight, every day. At your weight, you may want to consider those "Mass gainer" supplements, or protein shakes at least.
I like to eat a lot of cheese in the morning on my bread, in order to get some extra protein. If you choose this route, make sure you're eating GOOD cheese like Swiss, provolone, parmesan, or gouda. Generally, the harder the cheese, the more protein content it has. Cheeses like the orange processed square slices in the plastic wrappers tend to be lacking in nutrition, as well as really soft/creamy cheeses.
And as for the fish, I assume you know about not eating too much tuna.