>>11075
do you mean 1 gram of protein per lb body weight once a day or at every meal?
i'm 125lb so that only comes out to be ~ 1/4lb protein. per day it doesn't seem like much, but per meal it could add up.
i've been vegetarian for >20 years but just recently added fish to my diet. maybe 3 times a week i will have a 1/2lb serving of fish. usually eat it with some soba (buckwheat) noodles.
do you mean 1 gram of protein per lb body weight once a day or at every meal?
i'm 125lb so that only comes out to be ~ 1/4lb protein. per day it doesn't seem like much, but per meal it could add up.
i've been vegetarian for >20 years but just recently added fish to my diet. maybe 3 times a week i will have a 1/2lb serving of fish. usually eat it with some soba (buckwheat) noodles.