Just posting the links that Ronn had posted wrong...
https://s3.amazonaws.com/gainingweightmadesimple/Muscle-Building-Cheat-Sheets.pdf
https://s3.amazonaws.com/gainingweightmadesimple/Beast-Upper-Body-Workouts.pdf
https://s3.amazonaws.com/strong-warrior/SLAW+-+Muscle+Intro.pdf
https://s3.amazonaws.com/gainingweightmadesimple/Muscle+Made+Easy+Shredded+Edition.pdf
https://s3.amazonaws.com/gainingweightmadesimple/Muscle-Building-Cheat-Sheets.pdf
https://s3.amazonaws.com/gainingweightmadesimple/Beast-Upper-Body-Workouts.pdf
https://s3.amazonaws.com/strong-warrior/SLAW+-+Muscle+Intro.pdf
https://s3.amazonaws.com/gainingweightmadesimple/Muscle+Made+Easy+Shredded+Edition.pdf