Super squats
http://www.mediafire.com/download/kpr3kgerd9y207c/Super_Squats_-_Randall_Strossen_%5B1_eBook_-_PDF%5D(2).pdf
Had some problems uploading. If it's not there try here instead
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http://www.mediafire.com/download/kpr3kgerd9y207c/Super_Squats_-_Randall_Strossen_%5B1_eBook_-_PDF%5D(2).pdf
Had some problems uploading. If it's not there try here instead
http://dropcanvas.com/u2owo