Please just put Dr. Deadlift and Forsaken Warrior's programs here, so everyone can benefit.
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24063
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24064
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24065
anyone can share weightology stuff ?
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24066
anyone can share weightology stuff ?
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24067
Could someone please upload Chris Jones “Classic Physique” program. I would really appreciate it. Thanks!
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24068
Fuck trading. Let’s make /fit/ share again.
How to train Strongman in a Regular Gym - Starting Strongman
https://anonfile.com/k3fdyakabd/How_to_Train_Strongman_in_a_Regular_Gym_-_Starting_Strongman_pdf
How to train Strongman in a Regular Gym - Starting Strongman
https://anonfile.com/k3fdyakabd/How_to_Train_Strongman_in_a_Regular_Gym_-_Starting_Strongman_pdf
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24069
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24070
Hey guys, would be very glad to find Charlie Poliquin’s books here. Thanks in advance!
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24071
Does anyone have any of the newer barstarzz programs or btx programs?.
I am willing to trade as well.
elielfelix815@gmail.com
I am willing to trade as well.
elielfelix815@gmail.com
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24072
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24073
Looking for the new Thibarmy stuff especially the 2A and 2B nutrition.
Thank you!
Thank you!
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24074
Anyone have the novice 4 day/intermediate template?
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24075
>>24074
Only the old ones float around.
But according to the new guidelines by RP for these templates (which can be found here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20) one could easily edit the old ones in Excel to make them like the new ones... Basically:
- just copy to training weeks in between and add 2 weeks with 2/Fail training
- reduce Excel formula for weight increase per week to 2%
- add -2 and +2 to the rating system which is a simple list where you need to add these (in data)
- for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5
Then Copy the entire tab for a second mesocycle...
Pretty easy actually.
Only the old ones float around.
But according to the new guidelines by RP for these templates (which can be found here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20) one could easily edit the old ones in Excel to make them like the new ones... Basically:
- just copy to training weeks in between and add 2 weeks with 2/Fail training
- reduce Excel formula for weight increase per week to 2%
- add -2 and +2 to the rating system which is a simple list where you need to add these (in data)
- for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5
Then Copy the entire tab for a second mesocycle...
Pretty easy actually.
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24076
>>24075
Also reduce the setnumber for week 1 by 1 maybe... thats the only thing that is not entirely known. The starting set numbers, but it shouldn't be important since these numbers change through the ratings very fast anyways
Also reduce the setnumber for week 1 by 1 maybe... thats the only thing that is not entirely known. The starting set numbers, but it shouldn't be important since these numbers change through the ratings very fast anyways
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24077
Forsaken Warrior - Hypertrophy Program
Anyone have this?
Anyone have this?
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24078
Does anyone have Mike Mathews book ,"Thinner,leaner and stronger,"for females .
Please anyone .🙏🙏😊😊♥️
Please anyone .🙏🙏😊😊♥️
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24079
Anyone have the following e-books from Justin Lascek / 70s Big
The Texas Method: Part 1
and
The Texas Method: Advanced
The Texas Method: Part 1
and
The Texas Method: Advanced
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24080
>>24074
This was posted here before. It's not a novice one, bit it's a new template. You can see the new patterns and tweak it.
https://anonfile.com/Y4b513k0bc/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx
This was posted here before. It's not a novice one, bit it's a new template. You can see the new patterns and tweak it.
https://anonfile.com/Y4b513k0bc/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx
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24081
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24082
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