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18394

July 25, 2015, 2:31 am
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18395

July 25, 2015, 2:31 am
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18396

July 28, 2015, 2:34 am
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Anyone got any of Mike Rashid's books? Much appreciated.

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18397

July 28, 2015, 2:34 am
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Looking for RP Auto Templates in anyone still has.

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18398

July 29, 2015, 2:34 am
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18399

July 29, 2015, 2:34 am
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Does anyone have one of the Renaissance Diet bulking templates?

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18400

July 29, 2015, 2:34 am
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'sup?
May I have Functional Stability Training by Eric Cressey and Michael Reinold?
All three modules Core, Upper, Lower would be preferred.

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18401

July 30, 2015, 2:46 am
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Sports Nutrition & Performance Enhancing Supplements jose antonio

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18402

July 30, 2015, 2:46 am
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Any news on the new Josh Bryant interval training book or the new EliteFTS book 5th Set?

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18403

July 31, 2015, 3:15 am
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>>17978
The Hybrid Athlete by Alex Viada, bad download... Anyone have it?

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18404

July 31, 2015, 3:15 am
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Hi all!

I'm here to give you "ALMOST" all KINOBODY STUFF I find in the web and something more.

1) Aggressive Fat Loss 2.0 (2015 release)
2) Warrior Shredding Program
3) Greek God Muscle Building Program
4) Super Hero Bulking Program
5) KINOCHEF
6) Goddess Toning Program

NOTE: I know that every program has it's own video tutorials "BUT" I don't have them so if anybody have them, please share it here.

No Kinobody related stuff:

-Chaos Bulking (Anthony Mychal)
-Intermitent Feast (Nate Miyaki)
-The Shredded Summer Challenge (Michael Matthews)

ENJOY and Share be4 somebody delete it.

***IF SOMEONE HAVE MORE KINOBODY OR RELATED STUFF TO SHARE, LET ME KNOW PLEASE!!!***

HERE'S THE LINK:
https://www.mediafire.com/folder/w4icxqvhkpgog/K1N0B0DY

Oh, by the way ¡¡¡FUCK YOU DONALD TRUMP!!!

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18405

August 1, 2015, 3:18 am
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18406

August 1, 2015, 3:18 am
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More than a 500kcal deficit is dangerous, and it sounds like your exercise plan is cardio-only.

Your body will go into starvation mode, and the lack of strength training means you will be losing muscle mass.

I make the prediction now that you're going to gain all of the weight back and you won't understand why. Not eating enough is dangerous for you.

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18407

August 2, 2015, 3:28 am
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Can someone please upload Special Strength Development for All Sports by Louie Simmons?

Also i can't get in the chat...i type the stuff from the image but nothing...am i doing something wrong?

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18408

August 5, 2015, 3:52 am
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Hello Brothers!
Again I m looking for some Ross Enamait´s stuff:
Untapped Strength
Low-Tech High-Effect Core Training
Low-Tech High-Effect Sandbag Training
Jump Rope Conditioning For Athletes
Full Throttle Conditioning
Thank you so much!

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18409

August 5, 2015, 3:52 am
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Anybody know what greg recommends for his new macro split? In a new video he talked about a new split for the warrior shredding program.

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18410

August 5, 2015, 3:52 am
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i looking for "Advanced Core Training"

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18411

August 5, 2015, 3:52 am
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1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)

2. The remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete (Alex Viada)

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18412

August 5, 2015, 3:52 am
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1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)

2. The remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete (Alex Viada)

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18413

August 5, 2015, 3:52 am
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Some time ago someone posted a mediafire link for the Book of Programs. Any chance someone could re-up it. Anywhere is good except scribd. Thanks in advance

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