I have 18 Training videos for MI40X. Is that what you want? I would love to get The Incredible Bulk on here. Total size is 298MB.
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17336
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17337
>>17336
It would be great if you can upload them somewhere or even here
http://bit.ly/1wNR8uf
Thanks in advance
It would be great if you can upload them somewhere or even here
http://bit.ly/1wNR8uf
Thanks in advance
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17338
Just have one way to get what you want here... Trading things. I want Incredible Bulk, I attempted to do a buy in but no one say nothing.
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17339
right now i weigh around 125 pounds and i'm trying to gain weight. i make my own lunch and dinner from stuff i buy in bulk from costco, each meal usually being around a half cup (precooked) white/brown rice mixture in 3:1 ratio, a little over 1/4 pounds chicken breast (precooked), and around one cup mixed vegetables. i don't have time for breakfast so i just eat some sort of protein/granola bar. i eat out a few times a week. other than some fruit after dinner, i don't eat any snacks.
by my calculation, my daily caloric intake is around 1600, with around 60-65g protein. i think that's enough protein for muscle gain at my current weight, but i feel like i'm not getting enough calories, although i'm not really sure how much i should be getting. the number i keep seeing is 2000 but i realize that depends on activity level. at work i mostly sit around, with some standing and walking and very occasional heavy lifting. i do 15-20 minutes of medium-high intensity calisthenics every day.
thoughts? suggestions? my plan right now is to get a bulk bag of walnuts to snack on and try to push the calories up closer to 2000
by my calculation, my daily caloric intake is around 1600, with around 60-65g protein. i think that's enough protein for muscle gain at my current weight, but i feel like i'm not getting enough calories, although i'm not really sure how much i should be getting. the number i keep seeing is 2000 but i realize that depends on activity level. at work i mostly sit around, with some standing and walking and very occasional heavy lifting. i do 15-20 minutes of medium-high intensity calisthenics every day.
thoughts? suggestions? my plan right now is to get a bulk bag of walnuts to snack on and try to push the calories up closer to 2000
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17340
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17341
The recommended amount for weight gain is roughly 2200 calories, but it also depends on age and what sort of exercise you are doing.
So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.
I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.
Hope this helped somewhat
So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.
I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.
Hope this helped somewhat
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17342
shit, what do you eat to get that many calories?
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17343
As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly.
Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?
Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?
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17344
I have most of the weightlifting and bodybuilding books that are popular. Let the request come.
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17346
Do you have RTS dvds, oh holy great wizard?
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17347
>>17338
I agree, trading is what makes these forums great. I've been pumping stuff into these forums and the chat without direct exchanges / trading for ages. Some just leech without contributing at all.
I agree, trading is what makes these forums great. I've been pumping stuff into these forums and the chat without direct exchanges / trading for ages. Some just leech without contributing at all.
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17348
I also have a lot of books to offer. Who would like to do some trading. I'll give you multiple books for just one I need. I'm looking for:
- forever fat loss by Ari Whitten
- forever fat loss by Ari Whitten
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17349
Uploading them now to the chat. Hopefully it's what you are looking for guys. Share on!
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17350
i don't have the appetite to eat larger portions, unless i sit there for like an hour forcing it down.
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17351
hi can anyone please upload Free+Style by Carl Paoli ??
thank u!
thank u!
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17352
http://onlinefitnesssummit.com/summit-schedule/
This would if amazing if anyone buys it! I'd do a groupp buy!
This would if amazing if anyone buys it! I'd do a groupp buy!
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17353
Guys! Can anybody share new kinobody brogram for women? The Goddess Toning Program by Greg O'Gallagher
Thanks!
Thanks!
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17354
Could someone record those online fitness summit videos? They're free when live!!!!!
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17355
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17356
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