Anybody have the program PERSIST of Marcus Filly (FBB)?
Thank you.
Thank you.
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38356
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38357
Child porn ? The fuck is wrong with you ? @Scorp Forum lo--lii jkjiji
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38337
and more fitnessfaqs here https://drive.google.com/drive/folders/1HwGH25mQs1QEkJgbuDvoHNqZum1zJthM (thanks to original uploader)
Does anyone have sidesplit pro?
Does anyone have sidesplit pro?
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38358
Does anyone has kit laughlin (stretchtherapy) programs? Especially the mastery one?
Thanks
Thanks
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38359
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38360
Hello guys, could someone here please share any of the N1 training programs if possible? Thank you!
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38361
Can someone please share with me just L1 of Calimove's Complete Calisthenics program? I really want to try it first before I purchase the full bundle since it's kinda expensive.
I'm new to 7chan, so I'm sorry if this post ended up in the wrong place.
I'm new to 7chan, so I'm sorry if this post ended up in the wrong place.
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38362
Does anyone have Peak Strength by Alexander Bromley and can they please send it?
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38363
Does anyone have Peak Strength by Alexander Bromley and can they please send it?
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38364
Does anyone have Peak Strength by Alexander Bromley and can they please send it?
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38365
Does anyone have Peak Strength by Alexander Bromley and can they please send it?
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38366
PT::HC Lo::li キッズロリ
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urlchill.com/S7THr
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urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
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urlchill.com/S7THr
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urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
urlchill.com/S7THr
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38341
Does anybody have 3DMJ's THE LIFTING LIBRARY? I would really appreciate it if someone could share it. If you need help downloading the videos from their website just ask/
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38342
someone has these books in Spanish. Thank you
Author: Dr Philip Maffetone
THE MAF METHOD
GET STRONG !: How to strengthen all the muscles and bones of your body naturally and without breaking a sweat
Author: Dr Philip Maffetone
THE MAF METHOD
GET STRONG !: How to strengthen all the muscles and bones of your body naturally and without breaking a sweat
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38343
/r/ Josh Bryant's "Bench press the science" and any other of his books
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38347
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38367
Does anyone have Kit Laughlin flexibility programs saved? Master the Squat, Pancake etc.
I haven't seen them for ages, seems like they've disappeared.
I haven't seen them for ages, seems like they've disappeared.
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38368
Does anyone have update versions of Athletic Truth Group (ATG) / Knees over Toes (KOT) routines? Seems like he has a bunch of new routines that I'd like to take a look at but I'm not sure if they're all hidden behind an app.
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38369
I decided to change to a push/legs/pull split. What do you think?
Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax
Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10
Push 2:
OHP 5x3
Bench press 3x8-10
Dips 3xMax
Pull 2:
Swiss bar rows 5x4-6
Trap bar deadlift 3x8-10
Meadow rows 4x10
Legs:
Squats 5x3
Romanian deadlift 3x10-13
Front squats 3x6-10
Leg curl 3x15
Also everyday one set in a 15-25 range (when more than 25 reps, add a minimum of weight)
Spider curls with fat grips
Scull crushers
Lateral raises
Neck curls
Spider curls with fat grips
Why no chin ups?
I have literal no descend possibility in my homegym yet. I'll build a power rack this autumn, then I'll probably replace Meadow rows with chin ups.
Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax
Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10
Push 2:
OHP 5x3
Bench press 3x8-10
Dips 3xMax
Pull 2:
Swiss bar rows 5x4-6
Trap bar deadlift 3x8-10
Meadow rows 4x10
Legs:
Squats 5x3
Romanian deadlift 3x10-13
Front squats 3x6-10
Leg curl 3x15
Also everyday one set in a 15-25 range (when more than 25 reps, add a minimum of weight)
Spider curls with fat grips
Scull crushers
Lateral raises
Neck curls
Spider curls with fat grips
Why no chin ups?
I have literal no descend possibility in my homegym yet. I'll build a power rack this autumn, then I'll probably replace Meadow rows with chin ups.
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38370
Would greatly appreciate if anyone could upload GMB Elements or Mobility?
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