>>31258
Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.
Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.