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    0 0
  • 01/17/19--05:44: 25800
  • >>25793
    Bruv am not saying that am the original uploader
    I just reupload some deleted stuff


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  • 01/17/19--05:44: 25801
  • I'm searching for RP male physique template 4 days a week novice/intermediate specialization for arms and delts, the new version, please?


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  • 01/17/19--06:56: 25802
  • >>25793
    Hey man..

    Thx for this work..
    Hope they make it Sticky

    Regards


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  • 01/17/19--08:13: 25803
  • >>25744
    Thank you!

    >>25782
    I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

    https://www.youtube.com/playlist?list=PL44F871F21909D715

    Also check out the 4 day full body template I posted earlier here>>25696

    If you select an exercise in that spreadsheet it will have a short video demonstration next to it

    Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has


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  • 01/17/19--08:33: 25804
  • Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead.


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  • 01/17/19--08:50: 25806
  • >>25788
    I got some RTS Micro and Meso and some DVD's. Not looking to trade though. Post here for everyone and I'll do the same. Interested in JoeyFlexx programs.


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  • 01/17/19--08:50: 25807
  • >>25804

    Come on put a bit of effort in to it, Funkmaster has posted the lot up a few messages up. Its live using Anonfile links. Mega links no longer work or last as they get hit with DMCA take downs

    Press CTRL + F and search, its been posted in full by Funkmaster


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  • 01/17/19--08:50: 25808
  • >>25804

    Search for comment >>25706


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  • 01/17/19--09:06: 25809
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  • 01/17/19--10:14: 25810
  • >>25803
    How do u use those RP templates?
    Open office just gives errors, google spreadsheet wont load exercises


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  • 01/17/19--10:29: 25811
  • >>25810
    You have to use excel


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  • 01/17/19--10:45: 25812
  • >>25455
    thank you for sharing all the bodyweight stuff!


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  • 01/17/19--11:00: 25813
  • Does anyone have this program by Gokuflex? highly appreciated.


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  • 01/17/19--12:17: 25815
  • Thank you for your stuff.


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  • 01/17/19--13:19: 25816
  • Anyone has builtwithscience intermediate shred course?

    https://builtwithscience.com/courses