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33149

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IF anyone has RTS Classroom emerging strategies email me on Liftstrong6767@gmail.com


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Anyone have the programs from Myoplasmic? (Ben Pollacks and Justin Harris's new project)

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Why guys, once I run the maximum hypertrophy program by kizen the entire 12 weeks, do I have to test 1rm maxes at the end to do the program again with new maxes? Or does the program tells you to add a certain percentages to your current maxes? I don't have access to the FAQ section or the program overview section. I just have the excel program

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>>33152

I don't have the program, but if you're after strength, then a strength block will be perfect after a hypertrophy block.

If you'd like to continue with the same program and are not interested in maxing out, then you can just increase the lifts by an arbitrary amount and rerun it. Let's say, 5kg on bench, 10kg on squat and dead.

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(REQ) RP GYM-FREE

Have u seen this file around here?

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Hey there guys. I know this has been discussed several times before but does anyone have MMG 5 because I can't seem to find it. Thanks in advance

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>>33060


HI Thanks for your uploads seems Athlean x Unchained chest is corrupt. Using latest archive program but getting unexpected end of archive error message

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>>33153
Thanks for the advice man. Do you mean to increase all weights in general or training maxes?

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>>33164
I am not the original uploader
I am not sure but you can select "Keep broken files" to complete it as it is possible until you find the complete version.

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>>33164
The Unchained Chest was included as a bonus in the AX1 folder originally as far as I remember. You might have luck downloading that.

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Does anyone have King of Weighted, Micha Shultz programs? Thanks

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