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older | 1 | .... | 95 | 96 | (Page 97) | 98 | 99 | .... | 987 | newer

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  • 05/16/14--03:26: 14007
  • looking for both of these products:
    zach even esh - operation thunder
    elliott hulse - warehouse gym business plan

    btw, huge thanks to whomever uploaded 2x4.


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  • 05/16/14--03:26: 14008
  • >>14006

    Erick Brown - Muscle Hypnosis
    http://dropcanvas.com/vy329

    Steve G. Jones - Muscle Mass & Improve Body Image Hypnosis
    http://dropcanvas.com/ggpza


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  • 05/16/14--03:26: 14009
  • Anyone have Body Mechanic by Daniel Maclean? Thanks.


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  • 05/16/14--03:26: 14010
  • >>14003

    Please man put all this files in a mediafire account please.


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  • 05/16/14--03:26: 14011
  • 0 0
  • 05/16/14--03:26: 14013
  • 0 0
  • 05/16/14--03:26: 14014
  • Requesting:

    LittleBeastM books/programs:
    http://littlebeastm.com/books-programs

    Bret Contreras books:
    http://bretcontreras.com/products-services/

    Strength & Conditioning Research E-books:
    http://www.strengthandconditioningresearch.com/specials/

    Drew Baye's HIT Books: Project Kratos Bodyweight High Intensity Training
    http://baye.com/store/project-kratos/

    Thanks in advance.


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  • 05/16/14--03:26: 14015
  • >>14003
    Can you please upload the bodyweight video and YAYOG videos by Mark Lauren?


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  • 05/16/14--03:26: 14016
  • 0 0
  • 05/16/14--03:26: 14017
  • thanks for the flow and hypnosis audios


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  • 05/17/14--03:33: 14018
  • Block periodization 2, pleaseeeee...


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  • 05/17/14--03:33: 14019
  • is this working?


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  • 05/17/14--03:33: 14020
  • 0 0
  • 05/17/14--03:33: 14021
  • any one have -

    How to Box in 10 Days

    from www.expertboxing.com/shop

    thanks


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  • 05/17/14--03:33: 14023
  • >>14003

    Can you upload this videos please!!

    Convict Conditioning: (5 Videos)

    Powerflex/Wild Workout (1 Video)

    Real Exercises For Real People (PDF)

    Steve Cotter - Bodyweight Encyclopedia (3 Videos)

    Building The Gymnastic Body (PDF/Videos)

    Dynamic Strength (3 Videos)


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  • 05/17/14--03:33: 14024
  • You can find torrents of the convict conditioning videos here:
    https://kickass.to/usearch/convict%20conditioning/

    or here: http://dropcanvas.com/yfmkf

    ^rutracker torrent download link that includes all the convict conditioning videos



    Steve Cotter - Bodyweight Encyclopedia (3 videos):
    https://kickass.to/steve-cotter-encyclopedia-of-body-weight-conditioning-instructional-dvd-2007-t182491.html

    or
    http://dropcanvas.com/77w0u
    ^rutracker torrent link

    Building The Gymnastic Body:
    https://kickass.to/coach-sommer-building-the-gymnastic-body-book-dvds-utube-zip-t7046085.html


    The other ones I'll have to upload since I know they haven't been uploaded by anyone yet online. I'll post them once I've uploaded them.


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  • 05/17/14--03:33: 14025
  • Here's all the exercises that are taught in the Steve Cotter videos. It basically just shows you a ton of exercises you can do to build muscle without weights.

    Upper Body:
    1. Kneeling Pushup
    2. Regular Pushup
    3.. Knuckle Pushup
    4. Fingertip Pushup
    5. Five Finger Pushup
    6. Hindu Pushup
    7. Dive Bomber Pushup
    8. Elevated Hindu Pushup 1
    9. Elevated Hindu Pushup 2
    10. Elevated Dive Bomber Pushup 1
    11. Elevated Dive Bomber Pushup 2
    12. Uneven Pushup 1
    13. Uneven Pushup 2
    14. Lateral Shift Pushup
    15. One Leg Pushup
    16. Elevated Pushup 1
    17. Elevated Pushup 2
    18. Elevated Pushup 3
    19. One Arm Pushup
    20. Elevated One Arm Pushup 1
    21.. Elevated One Arm Pushup 2
    22. Clapping Pushup
    23. Double Clapping Pushup
    24. Elevated Clapping Pushup 1
    25. Elevated Clapping Pushup 2
    26. Jumping Pushup
    27. Depth Pushup
    28. One Leg Depth Pushup
    29. Elevated Depth Pushup 1
    30. Elevated Depth Pushup 2
    31. Walkover Pushup
    32. Explosive Walkover Pushup
    33. One Arm One Leg Pushup
    34. Jackknife Pushup 1
    35. 2 Arm Jackknife Pushup 2
    36. 2 Arm Jackknife Pushup 3
    37. 2 Arm Jackknife Pushup 4
    38. 2 Arm Jackknife Pushup 5
    39. 1 Arm Jackknife Pushup 1
    40. 1 Arm Jackknife Pushup 2
    41. 1 Arm Jackknife Pushup 3
    42. 1 Arm Jackknife Pushup 4
    43. Bridge Hold
    44. Reverse Pushup
    45. Gladiator Hold
    46. 1 Leg Gladiator Hold
    47. Horizontal Windmill
    48. Table Tops
    49. Extended Table Tops
    50. 1 Leg Table Top
    51. 1 Leg Extended Table Top
    52. Burbie Exercise
    53. Horizontal Chin-ups
    54. Chair Dips
    55. Elevated Chair Dip
    56. Towel Ringing



    Lower Body:
    1. Box Squats
    2. Rocking Box Squats
    3. Hindu Squats
    4. Jumping Hindu Squats
    5. Seesaw Squats
    6. Shifting Squats
    7. Plea Squats
    8. Horse Stance
    9. Bob & Weave
    10. Burning 4
    11. Jump Quarter Squat
    12. Jump Squats
    13. Deck Squat
    14. Stationary Lunge 1
    15. Stationary Lunge 2
    16. Step Forward Lunge
    17. Step Back Lunge
    18. Forward/Back Lunge
    19. Jumping Lunge 1
    20. Jumping Lunge 2
    21. Jumping Lunge 3
    22. Lateral Lunges 1
    23. Lateral Lunges 2
    24. Lateral Lunges 3
    25. One Legged Box Squat
    26. Airborne Lunge
    27. Down/Up Rocking Squat
    28. Up/Down Rocking Squat
    29. Hanging One Leg Box Squat
    30. Crane Dips
    31. Handless Crane Dip
    32. Jump Switch Crane Dip
    33.. Jump Kick Crane Dip
    34. Box Jump
    35. Box Drop
    36. Rear Box Drop
    37. Jump/Drop Box
    38. Drop/Jump Box
    39. One Leg Box Jump
    40. One Leg Box Drop
    41. Alternating Lateral Box Jumps
    42. One Leg Hanging Calf Raise
    43. Advanced One Leg Box Jumps
    44. Step Ups
    45. Lateral Step Ups
    46. Duck Walks
    47. Rotating Duck Walks
    48. Duck Hops
    49. Rotating Duck Hops
    50. Dragon Stance
    51. Dragon Twists
    52. Dragon Walking
    53. Dragon Jumping
    54. Forward Walking Lunge
    55. Backward Walking Lunge
    56.. Continuous Forward Walking Lunge
    57. Continuous Rear Walking Lunge
    58. Low Forward Walking Lunge
    59. Low Rear Walking Lunge
    60. Jumping Lunges
    61. Low Lateral Shuffle
    62. Lateral Changing Shuffle




    Core Workout:
    1. Abdominal Crunch
    2. Crossover Crunch
    3. Alternating Elbow to Knee
    4. 90 Degree Crunch
    5. Bicycle Kicks 1
    6. Bicycle Kicks 2
    7. Lateral Reach Under
    8. Feet to Ceiling 1
    9. Feet to Ceiling 2
    10. Toe Touches
    11. Twisting Knee to Floor
    12. Lateral leg Raises
    13. Leg Raises
    14. Circular Leg Raises
    15. Isometric Leg Raises
    16. Scissor Kick
    17. Lateral Scissor Kicks
    18. Jackknife 1
    19. Jackknife 2
    20. Jackknife 3
    21. Alternating Knee to Chest
    22. Double Knee to Chest
    23. Lateral Sit-ups
    24. Low Lateral Leg Raise
    25. Upper/Lower Lateral Raise
    26. Lateral Plank
    27. Side Plank
    28. V-Sit
    29. Front Plank
    30. L-Sit
    31. Abs Slide
    32. Standing Abs Slide
    33. Cherry Picks
    34. Upside Down Jackknife
    35. Trunk Hyper Extension
    36. Reverse Hyper Extension
    37. Superman
    38. Contralateral Hyper Extensions
    39. Arms Under Single Leg Raise
    40. Arms Under Double Leg Raise
    41. Ankles and Arch
    42. Rear Arch
    43. Scorpion


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  • 05/17/14--03:33: 14026
  • Anyone have these videos from Pavel?:
    1. Strength stretching
    2. Loaded stretching
    3. Power to the people


    0 0
  • 05/17/14--03:33: 14027
  • >>14003
    Thanks for the Mark Lauren videos. I really appreciate it. Downloading it right now. Excellent choice of uploading site. :)


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  • 05/17/14--03:33: 14028
  • >>14024

    THX you are great!!


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