32193

December 7, 2019, 8:00 am

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>>32114

Here you go

https://fil.email/jxn9KSx2

Thank you to the person/s who kindly shared this volume over the months. I am sure I speak on behalf of many, thank you again.

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32194

December 7, 2019, 9:06 am

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At her current state, almost anything will result in some sort of payoff. The one thing I'll add here is that women tend to get bored quickly when weightlifting. Try to keep variety in mind and a focus on what she finds fun. Generally they nope out at the first chance they get.

32195

December 7, 2019, 10:11 am

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Running at her weight puts a huge amount of stress on her ankles. One wrong move and her ankle breaks.

Stick to low impact exercise. Weightlifting and a calorie deficit diet is my advice.

32196

December 7, 2019, 10:43 am

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can someone who knows wrestling help me out here?
she made almost all the takedowns and reversed all of his attempts
why did the guy won?

https://www.youtube.com/watch?v=4fbJxrKXv-o

32197

December 7, 2019, 11:30 am

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>>32160

I paid for a premium account only to find the files had been removed. Don't waste your time. Gutted as that is a fantastic resource that I'd love to get my hands on.

32198

December 7, 2019, 12:01 pm

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>>32197

Gutted. The links were found on a forum where some who visits here was asking someone else to download them on their behalf, obviously as they didn't have a premium account themselves or just lazy to do it themselves lol The person who used the site is known to use here so maybe they will share the files they got from their request.

These links were also on the same page

https://ausfile.com/g7ou4t9sed1b/OPTC.part01.rar.html
https://ausfile.com/xnh391ftles9/OPTC.part02.rar.html
https://ausfile.com/276jom8rkqxa/OPTC.part03.rar.html
https://ausfile.com/o0v6ewf70gtm/OPTC.part04.rar.html
https://ausfile.com/w6mgwotbw76j/OPTC.part05.rar.html
https://ausfile.com/zkgyb2oizoli/OPTC.part06.rar.html
https://ausfile.com/zq9ekymbjgex/OPTC.part07.rar.html
https://ausfile.com/ayfwmetw37sd/OPTC.part08.rar.html
https://ausfile.com/gj205hib7eqo/OPTC.part09.rar.html
https://ausfile.com/wx7awtmyu2oe/OPTC.part10.rar.html
https://ausfile.com/sabjgkr5h940/OPTC.part11.rar.html
https://ausfile.com/g21f3rlocqt1/OPTC.part12.rar.html
https://ausfile.com/s9xfy39s9nsw/OPTC.part13.rar.html
https://ausfile.com/md2yprr2ithz/OPTC.part14.rar.html
https://ausfile.com/qz55125gslcn/OPTC.part15.rar.html
https://ausfile.com/59qks452tk29/OPTC.part16.rar.html
https://ausfile.com/gi1ym9wec4ui/OPTC.part17.rar.html
https://ausfile.com/41t1bx660dp8/OPTC.part18.rar.html
https://ausfile.com/ylzlubz1gp8i/OPTC.part19.rar.html
https://ausfile.com/5ugkfdpudgxy/OPTC.part20.rar.html
https://ausfile.com/jsictfyhmgos/OPTC.part21.rar.html
https://ausfile.com/vimqzdyp4rdf/OPTC.part22.rar.html
https://ausfile.com/7d43l7owp89b/OPTC.part23.rar.html
https://ausfile.com/tgz1i6yptp86/OPTC.part24.rar.html
https://ausfile.com/v58g5ih4f6dn/OPTC.part25.rar.html
https://ausfile.com/bbmru0iw87oz/OPTC.part26.rar.html
https://ausfile.com/ewvz3o753q08/OPTC.part27.rar.html
https://ausfile.com/adgz0ks60bg8/OPTC.part28.rar.html
https://ausfile.com/2or14y12pwrq/OPTC.part29.rar.html
https://ausfile.com/jetq4r6b6njr/OPTC.part30.rar.html
https://ausfile.com/bl4k5pfbnv7d/OPTC.part31.rar.html
https://ausfile.com/9deepp388agg3/OPTC.part32.rar.html
https://ausfile.com/n8zviahkoiwo/OPTC.part33.rar.html
https://ausfile.com/319hxduqi9vg/OPTC.part34.rar.html


Maybe this will help jog their memory and get them to post the files up for us.

32199

December 7, 2019, 4:15 pm

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>>32103
There's been an issue with the program, I guess you're either John or really close to him...or idk https://anonfile.com/h232abE1na/Screenshot_2019-12-08_at_2.02.03_AM_png

32200

December 7, 2019, 9:22 pm

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Does anyone have Stephanie Buttermoore’s Woman’s Optimization Program ?

---

32201

December 7, 2019, 10:50 pm

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Now that someone has the N1 course who is willing to share, it would be great if you could upload and share it with us, THANKS A TONN 😁

32202

December 7, 2019, 11:07 pm

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You can you pop up blocker if it is hard to you to download
-----------------------
OPTC - James Fitzgerald - Optimum Performance Training Certified Coaching Program

https://www.file-up.org/u3kw8998ifkf
https://www.file-up.org/8kihplqftgb0
https://www.file-up.org/qzijicxnsw4c
https://www.file-up.org/dc2sg9bn0lca
https://www.file-up.org/6dzdevtejx7v
https://www.file-up.org/mr71r6upee3l
https://www.file-up.org/871imneus9xj
https://www.file-up.org/icxgiel6k05j
https://www.file-up.org/ym51ukdh9xjw
https://www.file-up.org/zxj6enmfo121
https://www.file-up.org/8aehhp54bnjd
https://www.file-up.org/9f3addtn2yv9
https://www.file-up.org/jkdw8ald9qv4
https://www.file-up.org/ix8ore8pr54d
https://www.file-up.org/ii2jvzw8jjpp
https://www.file-up.org/xnebk579ytmh
https://www.file-up.org/b74fszu2anza
https://www.file-up.org/3nvg8qu8pwgp
https://www.file-up.org/1s6lx3xeg4lt
https://www.file-up.org/8w4b6o9pelcs
https://www.file-up.org/7wy66nk52ip3
https://www.file-up.org/iyewszf9f7nk
https://www.file-up.org/iyrpo7o7esrb
https://www.file-up.org/qbi62rps7xpm
https://www.file-up.org/wl8cmajplkfi
https://www.file-up.org/ctke72ej3znj
https://www.file-up.org/ht6kk75ogaz4
https://www.file-up.org/cm4trxa0dxh4
https://www.file-up.org/zuup8evhzsg6
https://www.file-up.org/akccb0uxjzr8
https://www.file-up.org/9vb5kurn7dgr
https://www.file-up.org/807o3ssu5g1p
https://www.file-up.org/sqopkhtmur7b
https://www.file-up.org/kcx55v7c5c6p

32203

December 8, 2019, 2:12 am

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Wtf man why you deleted your post
If you don't want to send then please don't post shit

32204

December 8, 2019, 2:59 am

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Anyone paid Riya Singh and actually got content?

32205

December 8, 2019, 3:30 am

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Yeah I got its 16gb files

32206

December 8, 2019, 3:45 am

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How much did he ask for it? I would like to get it too :D

32207

December 8, 2019, 4:00 am

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He only said
I need urgent money for something

How much you can give me it's up to you

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32208

December 8, 2019, 4:47 am

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>>32207

So are you going to share the course? Seems a few are going to pay someone for it but no one has shared it would kind of stick two fingers up to TDLSU and the others who have gave generously over time and which people will have happily downloaded

32209

December 8, 2019, 7:56 am

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Briana K - Ultimate Booty Builder
https://www.file-up.org/azii0mnbksk9

Briana K - SUMMER SLIM DOWN GYM EDITION
https://www.file-up.org/v9uvc5nkuwta

Briana K - Tight and Toned - Arm Guide
https://www.file-up.org/clvpocju5an6

Briana K - Strong and Sexy
https://www.file-up.org/7i3hv2c7a2fq

Briana K - New Year Slim Down
https://www.file-up.org/il7u29ztr9nj

Briana K - HIIT and Abs Challenge
https://www.file-up.org/6ovtpr77vmxt

Briana K - Forever Fit Meal Plan
https://www.file-up.org/ngwr6w0r21kj

Briana K - Growin_ A Peach
https://www.file-up.org/i25z4aqiqdm7

Briana K - Forever Fit Gym Edition
https://www.file-up.org/znns5mz5m0h8

Briana K - Fit At Home
https://www.file-up.org/nsen3mjnfjcw

Briana K - Belly Fat Blaster
https://www.file-up.org/uobnbzwc71o0

Briana K - Cardio Routine
https://www.file-up.org/yi0xno5t7q6p

Briana K - 4 Week Weight Loss Meal Plan
https://www.file-up.org/btjm112rpmln

Briana K - 4 Week Weight Loss Guide
https://www.file-up.org/ki0778p5ylxk

32210

December 8, 2019, 11:10 am

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>>31959
fruit = sugar
I'll take veggies every time.

32211

December 8, 2019, 12:58 pm

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https://morethanmuscle.com.au/products/the-complete-body

anyone?

32212

December 8, 2019, 12:58 pm

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Hey man can you reupload this link

https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip