31877

November 19, 2019, 2:44 am

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Why We Age and Why We Don’t Have To - David A. Sinclair - Lifespan (2019)
https://www.file-up.org/nm5m82iwfg2p

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31878

November 19, 2019, 3:01 am

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Poliquin Principles 2nd edition:
https://www.file-up.org/7wpzzmkw060t

Poliquin Principles 3rd edition: https://www.file-up.org/dmmk3cbl7nhi

31879

November 19, 2019, 3:01 am

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Unfuck Your Offseason - 6 Week Offseason Template - Ben Pollack.xlsx
https://www.file-up.org/psk5lb0pe8wy

Barbell Medicine 2.0 templates:
https://www.file-up.org/wuhx86jhmfi9
https://www.file-up.org/appkuci0adsb
https://www.file-up.org/1ml9453pl2qp

31880

November 19, 2019, 3:01 am

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Stretching to Stay Young - Simple Workouts to Keep You Flexible, Energized, and Pain Free
https://www.file-up.org/q58byh9z7luf

Galloway J. - Mental Training for Runners. How to Stay Motivated - 2011
https://www.file-up.org/i4au9l4a7v1v

31881

November 19, 2019, 3:16 am

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Could someone please share cable bar exercise progression videos. Thanks in advance

31882

November 19, 2019, 3:16 am

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Designing Resistance Training Programs - Steven Fleck, William Kraemer-(2014)
https://www.file-up.org/a5f9al3lsya7

Nutrition for Lifters 726.5 MB
https://www.file-up.org/dnj356awapfs

Applied Strongman Training for Sport-Poliquin et al
https://www.file-up.org/lz9sxq4v2ibf

31883

November 19, 2019, 5:30 am

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YPSI-Unsold Wolfgang-Online Coaching Program | 193.3 MB
https://www.file-up.org/xtoojc9e33pe

31884

November 19, 2019, 8:13 am

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If anyone has begin bodyweight fitnessFAQ Daniel Vadnal please upload. Thank you very much.

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31885

November 19, 2019, 9:01 am

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Does anyone have THIBARMY pure muscle mass blueprint or physique transformation program?

31886

November 19, 2019, 9:17 am

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Do you have drew baye TSC or steve maxwell ebooks?

31887

November 19, 2019, 9:49 am

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[Request] RP MPT Novice Fullbody 3x 2.0 (updated version)

31888

November 19, 2019, 1:51 pm

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Hey,

I'm interested in all the Men's / Male Physique Training Templates 2.0 v2 from RP / Juggernaut. It's a bit confusing too find them. I am sure that some of those "advanced templates" aren't acutally advanced.
It would be very nice if you can link all the templates in one message or just post an archive.. that would make it as easy as possible for everyone. And can you tell me what the difference is between the beginner/novice and advanced templates?

Greetings

31889

November 19, 2019, 2:07 pm

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[request] Hey,

I'm interested in all the Men's / Male Physique Training Templates 2.0 v2 from RP / Juggernaut. It's a bit confusing too find them. I am sure that some of those "advanced templates" aren't acutally advanced.
It would be very nice if you can link all the templates in one message or just post an archive.. that would make it as easy as possible for everyone. And can you tell me what the difference is between the beginner/novice and advanced templates?

Greetings

31890

November 19, 2019, 2:38 pm

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>>31863

>>31886

We could have a group buy for it, I am in if others are. There's enough people asking. Its $27 so split that between however many and we could get it.

31891

November 19, 2019, 11:35 pm

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>>31890
How many we are?

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31892

November 20, 2019, 12:07 am

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Please upload The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation by Jerzy and Aniela Gregorek. Thanks.

31893

November 20, 2019, 1:35 am

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>>31891

There could be as many as 5 looking at the various requests for it. If anyone interested wants to make it known here maybe we could start something. I guess it will depend how many come forward with interest and actual commitment but if only a couple guess we could buy it for ourselves but the more involved the better chances of it being shared. Can't be having those in the background just waiting as usual for others to spend their money, group decision at the end of the day to share or not share

31894

November 20, 2019, 3:28 am

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>>31892

Here you go, enjoy:

https://fil.email/O3xPoIFa

You can show your thanks by sharing something with everyone

31895

November 20, 2019, 6:26 am

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>>31893
I'm always the last who made the request
I've bought the last kratos update (2019).

If u are interested i can exchange this one with TSC ebook.

:)

31896

November 20, 2019, 7:01 am

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>>31895

You not sharing Kratos update? Or just trading it? Hope its the former as it will only confirm the comments above about most only here to take and not freely share