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  • 10/31/19--13:40: 31467
  • Can someone please share Ross Enamait's

    Low-Tech High-Effect Sandbag Training video & book
    Jump Rope Conditioning For Athletes
    Low-Tech High-Effect Core Training


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  • 10/31/19--14:12: 31468
  • Does anybody have Mike Rashids over training reloaded by any chance?


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  • 10/31/19--22:11: 31469
  • Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Complete Guide to Building Muscle, Losing Fat and Feeling Great

    https://www.file-up.org/nubpsq55fz5i
    https://www.file-up.org/vrtnbkbwbqsj


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  • 10/31/19--23:32: 31470
  • >>31451
    I have all nautilus bullettin from Arthur Jones (By drew baye).

    I can post them if someone post drew baye new update :)

    Aleays HiT training that I have:

    All mentzer's books, some darden stuff and bodybyscience by mcguff


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  • 11/01/19--03:36: 31471
  • Anyone willing to share The male method by mark carroll?


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  • 11/01/19--05:12: 31472
  • 0 0
  • 11/01/19--09:02: 31473
  • 0 0
  • 11/01/19--12:03: 31474
  • Anyone have triage method Beginners Guidebook or 3,4,5 day traning template?


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  • 11/01/19--12:19: 31475
  • anyone got some john gaglione stuff?


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  • 11/01/19--12:19: 31476
  • anyone got some john gaglione stuff?


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  • 11/01/19--12:19: 31477
  • anyone got some john gaglione stuff?


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  • 11/01/19--12:37: 31461
  • >>31459

    Lets all give TDLSU a big thanks for posting that on you know where ;) Always good to give credit where its due.


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  • 11/01/19--12:37: 31478
  • Is there any other forum like this where ppl share stuff? Maybe where i could find something that's not here?


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  • 11/01/19--13:40: 31479
  • 0 0
  • 11/01/19--14:12: 31480
  • Yes, i would also be intrested to know of another place like this. I have seen people mention another place like it's common knowledge here, but some of us don't know where to look...


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  • 11/01/19--14:12: 31481
  • Can someone share The male method by mark carroll?


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  • 11/01/19--15:49: 31482
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  • 11/01/19--15:49: 31483
  • 0 0
  • 11/01/19--15:49: 31484
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  • 11/01/19--23:32: 31453
  • Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
    Definitely not worth paying for all that stuff that comes along with it.

    Here's MASS v3 issue 10:
    https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf


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