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31467

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Can someone please share Ross Enamait's

Low-Tech High-Effect Sandbag Training video & book
Jump Rope Conditioning For Athletes
Low-Tech High-Effect Core Training


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Does anybody have Mike Rashids over training reloaded by any chance?

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>>31451
I have all nautilus bullettin from Arthur Jones (By drew baye).

I can post them if someone post drew baye new update :)

Aleays HiT training that I have:

All mentzer's books, some darden stuff and bodybyscience by mcguff

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Anyone willing to share The male method by mark carroll?

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Anyone have triage method Beginners Guidebook or 3,4,5 day traning template?


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anyone got some john gaglione stuff?

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anyone got some john gaglione stuff?

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anyone got some john gaglione stuff?

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>>31459

Lets all give TDLSU a big thanks for posting that on you know where ;) Always good to give credit where its due.

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Is there any other forum like this where ppl share stuff? Maybe where i could find something that's not here?

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Yes, i would also be intrested to know of another place like this. I have seen people mention another place like it's common knowledge here, but some of us don't know where to look...


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Can someone share The male method by mark carroll?

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Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
Definitely not worth paying for all that stuff that comes along with it.

Here's MASS v3 issue 10:
https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf

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