31447

October 30, 2019, 2:14 am

>>31445

I am about to buy it once I get the Timed Static Contraction book. As you may know the update is no good on its own so need the first.

Do you have any of them? ie the main edition of Timed Static Contractions?

If this pending trade doesn't pull off in the next few days I may arrange a group buy for both

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31448

October 30, 2019, 3:59 am

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could you upload that program from vadym

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31449

October 30, 2019, 6:40 am

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Al Vermeil’s Comprehensive Strength Coach Series, anyone can share this ?

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31450

October 30, 2019, 7:47 am

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>>31447
I have only project kratos in PDF

Other books by baye, I have getting ripped and high intensity workout

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31451

October 30, 2019, 8:23 am

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>>31450
Got those too.

I will see what happens elsewhere with this potential trade and make a decision to possibly buy the others with someone / others. Downside and upside to group buys there'll probably be some time before they get shared openly.

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31452

October 30, 2019, 9:05 am

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Hi guys, can anyone share Mark Carroll's new ebook? The Male Method? If no one has it, is anyone intrested in group buying it?

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31453

October 30, 2019, 9:36 am

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Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
Definitely not worth paying for all that stuff that comes along with it.

Here's MASS v3 issue 10:
https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf

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31454

October 30, 2019, 10:24 am

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>>31453

Try something else to tempt them as that issue was posted above already >>31263

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31455

October 30, 2019, 6:17 pm

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>>27895
>>27896

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31456

October 30, 2019, 8:37 pm

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Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program

I have his Ripped 365 that I'll upload when I'm on my computer

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31457

October 31, 2019, 2:20 am

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Hi Guys

Does anyone have Kettlebell Simple & Sinister: Revised and Updated Edition - Pavel Tsatsouline

Thank you in advance if you can help

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31458

October 31, 2019, 6:02 am

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Another FST-7 mirror links
https://www.file-up.org/ylb6p2pq5g67
https://www.file-up.org/pin2kn29k93l
https://www.file-up.org/xf74fz5cu3pq
https://www.file-up.org/h2oz53gqktqv

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31459

October 31, 2019, 7:29 am

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ThibArmy - Busy Person Program
https://anonfile.com/x6067790n8/Thibarmy_Busy_person_pdf

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31460

October 31, 2019, 8:19 am

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Do More Pushups - Maximum Pushup Workout Guide
https://www.file-up.org/i9yy070g30te
Gym Basics - 48 Best Exercises to Add Strength And Muscle
https://www.file-up.org/029awu1iql5k
How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
https://www.file-up.org/cs548hdlyg78
15 Minute Calorie Burn Workout (15 Minute Fitness)
https://www.file-up.org/2cgmi305szz4
Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
https://www.file-up.org/1yeshjsqju21
Total Body Transformation - The very best workouts for strength, fitness, and function
https://www.file-up.org/nwe2jv9s8roz
Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
https://www.file-up.org/u0wbi539v2w5
Mass - Monthly Applications In Strenght Sport
https://www.file-up.org/1qivqhzfk2j3
Tactical Barbell - Definitive Strength Training for the Operational Athlete
https://www.file-up.org/yywlei8gx3fe
The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
https://www.file-up.org/hvnzedtglm54
Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
https://www.file-up.org/3e6c7yhrw8a5
The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
https://www.file-up.org/g0lnfi4kjfu1
Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
https://www.file-up.org/uvsjlznf09dr
Nutrition for Sport, Exercise, and Health
https://www.file-up.org/j7kaanl0aaxw
The Muscle and Strength Training Pyramid v2.0 Nutrion
https://www.file-up.org/zrnrston2vv3
The Muscle and Strength Training Pyramid v2.0 Training
https://www.file-up.org/24a5w4newnoe
The Art Of Gen Pop Transformations - Female Guide Book
https://www.file-up.org/2iffgbh4j7co
Train 365 By Jujimufu
https://www.file-up.org/01it2zt7q3r7

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