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  • 10/30/19--02:14: 31447
  • >>31445

    I am about to buy it once I get the Timed Static Contraction book. As you may know the update is no good on its own so need the first.

    Do you have any of them? ie the main edition of Timed Static Contractions?

    If this pending trade doesn't pull off in the next few days I may arrange a group buy for both


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  • 10/30/19--03:59: 31448
  • could you upload that program from vadym


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  • 10/30/19--06:40: 31449
  • Al Vermeil’s Comprehensive Strength Coach Series, anyone can share this ?


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  • 10/30/19--07:47: 31450
  • >>31447
    I have only project kratos in PDF

    Other books by baye, I have getting ripped and high intensity workout


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  • 10/30/19--08:23: 31451
  • >>31450
    Got those too.

    I will see what happens elsewhere with this potential trade and make a decision to possibly buy the others with someone / others. Downside and upside to group buys there'll probably be some time before they get shared openly.


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  • 10/30/19--09:05: 31452
  • Hi guys, can anyone share Mark Carroll's new ebook? The Male Method? If no one has it, is anyone intrested in group buying it?


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  • 10/30/19--09:36: 31453
  • Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
    Definitely not worth paying for all that stuff that comes along with it.

    Here's MASS v3 issue 10:
    https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf


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  • 10/30/19--10:24: 31454
  • >>31453

    Try something else to tempt them as that issue was posted above already >>31263


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  • 10/30/19--18:17: 31455
  • 0 0
  • 10/30/19--20:37: 31456
  • Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program

    I have his Ripped 365 that I'll upload when I'm on my computer


    0 0
  • 10/31/19--02:20: 31457
  • Hi Guys

    Does anyone have Kettlebell Simple & Sinister: Revised and Updated Edition - Pavel Tsatsouline

    Thank you in advance if you can help


    0 0
  • 10/31/19--06:02: 31458
  • 0 0
  • 10/31/19--07:29: 31459
  • 0 0
  • 10/31/19--08:19: 31460
  • Do More Pushups - Maximum Pushup Workout Guide
    https://www.file-up.org/i9yy070g30te
    Gym Basics - 48 Best Exercises to Add Strength And Muscle
    https://www.file-up.org/029awu1iql5k
    How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
    https://www.file-up.org/cs548hdlyg78
    15 Minute Calorie Burn Workout (15 Minute Fitness)
    https://www.file-up.org/2cgmi305szz4
    Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
    https://www.file-up.org/1yeshjsqju21
    Total Body Transformation - The very best workouts for strength, fitness, and function
    https://www.file-up.org/nwe2jv9s8roz
    Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    https://www.file-up.org/u0wbi539v2w5
    Mass - Monthly Applications In Strenght Sport
    https://www.file-up.org/1qivqhzfk2j3
    Tactical Barbell - Definitive Strength Training for the Operational Athlete
    https://www.file-up.org/yywlei8gx3fe
    The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
    https://www.file-up.org/hvnzedtglm54
    Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
    https://www.file-up.org/3e6c7yhrw8a5
    The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
    https://www.file-up.org/g0lnfi4kjfu1
    Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
    https://www.file-up.org/uvsjlznf09dr
    Nutrition for Sport, Exercise, and Health
    https://www.file-up.org/j7kaanl0aaxw
    The Muscle and Strength Training Pyramid v2.0 Nutrion
    https://www.file-up.org/zrnrston2vv3
    The Muscle and Strength Training Pyramid v2.0 Training
    https://www.file-up.org/24a5w4newnoe
    The Art Of Gen Pop Transformations - Female Guide Book
    https://www.file-up.org/2iffgbh4j7co
    Train 365 By Jujimufu
    https://www.file-up.org/01it2zt7q3r7


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  • 10/31/19--09:23: 31461
  • >>31459

    Lets all give TDLSU a big thanks for posting that on you know where ;) Always good to give credit where its due.


    0 0
  • 10/31/19--12:06: 31462
  • Does anyone have Mark Carroll’s new guide book The Male Method?


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  • 10/31/19--12:06: 31463
  • Anyone got Mark Carroll's male program?


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  • 10/31/19--12:06: 31464
  • >>31463
    >>31462

    Yes, and I love it


    0 0
  • 10/31/19--12:22: 31465
  • >>31464
    Well can you share it


    0 0
  • 10/31/19--12:38: 31466
  • Could you please share it with us? I'd be very grateful


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