I am about to buy it once I get the Timed Static Contraction book. As you may know the update is no good on its own so need the first.
Do you have any of them? ie the main edition of Timed Static Contractions?
If this pending trade doesn't pull off in the next few days I may arrange a group buy for both
could you upload that program from vadym
Al Vermeil’s Comprehensive Strength Coach Series, anyone can share this ?
I have only project kratos in PDF
Other books by baye, I have getting ripped and high intensity workout
Got those too.
I will see what happens elsewhere with this potential trade and make a decision to possibly buy the others with someone / others. Downside and upside to group buys there'll probably be some time before they get shared openly.
Hi guys, can anyone share Mark Carroll's new ebook? The Male Method? If no one has it, is anyone intrested in group buying it?
Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the workout splits/exercise selection that he uses on intermediate routines.
Definitely not worth paying for all that stuff that comes along with it.
Here's MASS v3 issue 10:
Try something else to tempt them as that issue was posted above already >>31263
Is anyone thinking about getting Damien Patrick's new program that'll be released in a few days? https://www.damienpatrick.com/collections/training-programs/products/lean-body-the-ultimate-diet-and-training-program
I have his Ripped 365 that I'll upload when I'm on my computer
Does anyone have Kettlebell Simple & Sinister: Revised and Updated Edition - Pavel Tsatsouline
Thank you in advance if you can help
Do More Pushups - Maximum Pushup Workout Guide
Gym Basics - 48 Best Exercises to Add Strength And Muscle
How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
15 Minute Calorie Burn Workout (15 Minute Fitness)
Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
Total Body Transformation - The very best workouts for strength, fitness, and function
Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Mass - Monthly Applications In Strenght Sport
Tactical Barbell - Definitive Strength Training for the Operational Athlete
The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
Nutrition for Sport, Exercise, and Health
The Muscle and Strength Training Pyramid v2.0 Nutrion
The Muscle and Strength Training Pyramid v2.0 Training
The Art Of Gen Pop Transformations - Female Guide Book
Train 365 By Jujimufu
Lets all give TDLSU a big thanks for posting that on you know where ;) Always good to give credit where its due.
Does anyone have Mark Carroll’s new guide book The Male Method?
Anyone got Mark Carroll's male program?
Yes, and I love it
Well can you share it
Could you please share it with us? I'd be very grateful