Can someone share Jeremy ethier Intermediate SHRED program pretty please ?
That is insulting, all these group buy participants happy to keep on taking from everyone else and asking for new material but giving back something new or different is beyond their capabilities and mindset. There has been many people who have just posted something they have bought, even after a period of time, but these group buys well leaves a bad taste in my mouth as the just hoard.
Thanks bros! Been looking for these!
Also here is Jeff Nippard's Fundamentals of Hypertrophy Program PDF if you need it: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf
Anyone have ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals? or similar books for personal trainer?
could anyone share the book Glute Lab: The Art and Science of Strength and Physique Training again? please! I couldn't download it before the previously posted link expired :(
Well put your money up in the buys and post the stuff. You can’t tell people what to do with the stuff they’ve bought.
Hi everyone im looking for weightlifting programs Aleksey Torokhtiy, 100 days of lifting and similars, thanks for the help.
Well the funny thing is I have been part of group buys and bought on my own many times and bought hundreds of books and just posted them. I've shared plenty too and I know you are all enjoying them. I've bought a over a dozen newly released books / guides that have been asked for so many times but based on the selfishness of some I am hesitant on just sharing them at present.
Anyone have Neil hill's ebooks
I only have 2nd edition
Anyone has Physique Transformation Program from Thibarmy?
Stuff you've used to get stronger that the novice might not know.
For example there's the ulnar reflex. By putting pressure on the ulnar surface of your hand you can curl more than you can otherwise.
Also there's a trick I discovered and used for a muscular contraction imbalance. If for example one of your traps is more easily activated, try lifting with one half of your body visible in a mirror. I'd guess this works along the same line as the trick used for phantom limbs. Make no sense? Try it out.
Hey guys I bought Tactical Barbell Mass. how to get it from my kindle into a PDF for you guys?
Looking for all of Hybrid 5 from Vitruvian Physique.
I have the xcell spreadsheet, but not any of the instructions or explanations that go with it.
Looking for OTA Flight System anyone help me out?
Hey guys does anyone have the latest edition of MASS?
Can someone please reupload the GMB files on Anonfile or some other platform as the previous links are not working.
go 2 - MAVERICK58.com - SO MANY COINCIDENCES - COSMETOLODGY101 - THE INVADERS -ETC - DAIKATANABROADSWORD3359 - THEIR ARE STALKERS - STALKING THIS PERSON -
Does anyone have any of Jeremy Ethier's programs?
Or perhaps Kizen's beginner barbell program?
Thanks in advance