30880

September 9, 2019, 12:26 pm

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>>30877

Here you go, enjoy!

https://fil.email/zIxranQu

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30881

September 9, 2019, 6:38 pm

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[Request] RP MPT Novice Fullbody 3x 2.0 (updated version)
Thanks in advance.

30882

September 9, 2019, 9:46 pm

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https://anonfile.com/T025t45an7/Matt_Ogus_zip

I don't know if anyone has these already but here y'all go

30883

September 9, 2019, 10:22 pm

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>be moobs
>dickhead

pic related

>the end.

30884

September 9, 2019, 10:22 pm

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Fucking coons waste time in the fucking gym nigga get a life and eat when ever you want dont fuckin waste ur time on some fuckin old ass nigga that thinks hes a pro coach which wastes ur time and money and can starve you to death and cause you muscles to fucking exploded like ur moms fuckin saggy tits

30885

September 9, 2019, 10:22 pm

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>>30884
based nigger faggot

30886

September 9, 2019, 10:22 pm

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30869

September 10, 2019, 2:33 am

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Anyone have christian thibaudeau Busy person program?

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30870

September 10, 2019, 2:33 am

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anyone have Joel Kellett's programs from morethanmuscle.com.au

30871

September 10, 2019, 2:33 am

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GRIND STYLE CALISTHENIC

Do you have it?

30887

September 10, 2019, 2:33 am

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Guy , anyone with Scietific Core Training / Scientific Shoulder Training DvD rips and Advanced Program Design manual pdf to share

30888

September 10, 2019, 5:18 am

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Hi guys,
does anyone have any online marketing materials? Books, courses, videos, anything?

30889

September 10, 2019, 5:34 am

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>>30888

Marketing of what?

Like this? http://longfiles.com/qg3r4ltpqf0p/Get_Up_to_Speed_with_Online_Marketing_How_to_Use_Websites,_Blogs,_Social_Networking_and_Much_More.pdf.html

30890

September 10, 2019, 8:41 am

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Yea something like that,online fitness/nutrition marketing stuff

30891

September 10, 2019, 9:33 am

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Does anybody have russwole powerbuilding program v2? Can you please upload it?

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30892

September 10, 2019, 1:04 pm

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In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

30893

September 10, 2019, 2:01 pm

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Anyone have Thib Army Busy person program? christian thibaudeau program? Willing to trade.

30894

September 10, 2019, 2:56 pm

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>>30535
Also looking for this.

30895

September 10, 2019, 7:18 pm

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>>30741
>>30743

30896

September 11, 2019, 3:31 am

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Hey I'm wondering if anyone has any of the video material from Open Movement University : https://onlinemovementuniversity.com/ , or Jon Yuen : https://yuenjon.thinkific.com/collections


In the interest of sharing I found this repository of 2000 martial arts books.

https://drive.google.com/drive/folders/12v_qYzCMNvluFMJ6ovQglLt7DRyPi4ie

Thanks!