5 Military Athlete programs in one. Link expires in 24 hrs.
Anybody have any Mountain Athlete Programs?
What's the preferred upload site? Is there one that doesn't require registration?
Started cardiac exercises, more specifically running, for the sake of being healthy. Lately I've really noticed what something as simple as diet determines how I'll feel/do on a run so I've cut all fast food, most processed food, and overall re-arranged my eating habits.
>What are some dietary plans you'd recommend/follow that will really make a difference ?
Money isn't very much of an issue, open to anything really.
dropcanvas doesnt need one
have only that one, hope it helps
Anyone One Man One Barbell??
Here you gents go. Unbreakable Badass 2.0 with the Bodyweight and advanced programs. Enjoy!
Anyone has Poliquin stuff:
- Modern Trends in Strength Training
- Poliquin Principles 2nd Edition
- German Body Comp
- Winning the Arms Race (all editions)
- Ask Coach Poliquin (Volumes I and II)
Looking for Eric Talmant's Progressive Powerlifting DVD.
I ate a cup of almonds in the morning.
I ate half a cup of almonds just now (late night).
Half way through, the taste of all my almonds dramatically changed. I got this aweful taste flood my mouth (bitter). It's hard to describe. I washed out my mouth and it remained for around a minute.
Then, I tested another almond and got not taste.
Ketogenic diets, intermittent fasting (IF) and the so called "perfect health diet" (PHD) are what have worked better for me. The Montignac method is quite remarkable too. All this plans are somehow similar, based in restricted high-glycemic index carbohydrats and gluten, and rich in protein and fats.
I'm currently on a keto now and I feel my mind way clearer, am loosing weight and experimenting no trouble at all. I'm unsure of what your goals and current situation are:
If you need to lose some weight and want to see quick results while obtaining health improvement and alimentary discipline in the process, keto is for you, then you can move to another one because it's a time limited option;
if you're not in a hurry to lose weight but want long term lasting results, and you go to work/school in the morning and don't have time to prepare a decent healthy meal, then pick an IF mixed with the PHD suggestions (next thing I'll do);
if you're a girl aiming to become a cardiobunny, go for Montignac, as it's quite easy to follow, and women tend to be somehow less tolerant with more restricted diets and are prone to achieve alimentary disorders, so don't push it.
This are of course suggestions based simply on my personal experiences and somehow restricted knowledge, and some plans may work wonders on a person and be useless for others, but I have not a single doubt about the safety of this diets and I'm sure they are all worth at least a try. I'll let you some links, and the suggestion to download "The Ketogenic Diet" and "A Guide For Flexibe Dieting" by Lyle McDonald. Ask whatever you need, I know some things I write can be incomprehensible for I ain't a native speaker.
LOT OF THANKS Buddy...
Please anyone of you have them???:
-Operation: Rogue Strength???
by Travis Stoetzel???
I have :
I you are interested I post them
Post everything you have by Travis.Thx
They weren't bitter till that night
they must have activated
The Aggressive Strength Method 1&2 by Travais SToetzel
REQUEST: One of You have:
ASM 3?? (Operation: rogue Strength & Filthy Muscle)???