30780

August 30, 2019, 10:41 am

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>>30681

Hey, do the RTS videos (mesocycle & microcycle) come with any additional materials? And what is their watch order?

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30781

August 30, 2019, 12:50 pm

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Do you have this from drew baye?
https://drewbaye.myshopify.com/collections/digital-books-courses/products/kratos-bodyweight-training-package?fbclid=IwAR3gpStbdJWLL38s5BOp8kcT7fZwaZ_g5m5E3jXV8l3doSR9a7qc0gQFuvM

30782

August 30, 2019, 2:56 pm

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>>30781

Here you go, enjoy!

I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all

30783

August 30, 2019, 3:11 pm

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Hey guys, anyone have The Flexible Dieting Lifestyle Ebooks? I have his 5.0 receipe book if anyone is interested let me know

30784

August 30, 2019, 3:44 pm

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Hey guys,

Does anyone want any of the videos or round tables? Please request and I will upload for you.

30785

August 30, 2019, 6:50 pm

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>>30780
there isn't any additional materials the sequence is:
Microcycles:

Fundamental Training Principles pt1

Fundamental Training Principles pt2

Exercise Selection pt1

Exercise Selection pt2

Exercise Selection pt3

Template Design (microcycles)

RTS Toolkit

RTS Advanced Concepts pt1

RTS Advanced Concepts pt2

GPP Programming



Mesocycles:

Programming Structure

Linear Periodization (Mesocycles)

Undulating Periodization

Block Periodization (Mesocycles)

Polarized Training

Strategy Combinations (mesocycles)

Tapering for Competition (Mesocycles)

Hypertrophy Training

Squat Best Practices

Bench Best Practices

Deadlift Best Practices

30786

August 31, 2019, 12:08 am

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>>30785

thank you so much! :D

30787

August 31, 2019, 3:34 am

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Hi guys,
Looking for last Thibarmy programs !
Thx a lot
https://thibarmy.com/program/performance-beast-training-program/

https://thibarmy.com/program/physique-transformation-program/

https://thibarmy.com/program/female-physique-transformation-program/

https://thibarmy.com/program/pure-muscle-mass-blueprint-programme/

https://thibarmy.com/program/high-frequency-muscle-building-program/

https://thibarmy.com/program/strong-as-you-look-program/

https://thibarmy.com/program/busy-person-program/

https://thibarmy.com/program/women-hard-body-training-camp/

https://thibarmy.com/program/abs-fix-add-on/

https://thibarmy.com/program/power-building-training/

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30788

August 31, 2019, 3:50 am

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>>30787

Seeing this one is going all out for everything and not just one program in particular I'll happily take it off your hands too, means more than just one person being given the,.

I've got a dozen online accounts that I can sell them on too so quids in for me.

30789

August 31, 2019, 5:41 am

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>>30787

Hey I don’t have any of the new programs but would you be nice enough to share some of their old programs if you have them?

30790

August 31, 2019, 6:13 am

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>>30782
Hey man thanks.
But I mean the last bayes'ebook with update for TSC and pr.Kratos

He released it 1-2 days ago!!!

30791

August 31, 2019, 7:38 am

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>>30790

ah ok didn't know it was updated, should have checked as someone asked for Tactical mass Protocol and wanted to trade it for one of the books but I wasn't going to buy it seeing that Kratos and High Intensity are already in my possession.

30792

August 31, 2019, 11:17 am

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Anyone got Russwole Powerbuilding vol2?

30793

August 31, 2019, 12:25 pm

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ANyone have Overtime athletes BRICK?

30794

August 31, 2019, 7:46 pm

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MASS Year 3 #9

https://gofile.io/?c=AkIpu3

If anyone has Matt Ogus Mean Gains and could share that would be great.

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30795

August 31, 2019, 10:56 pm

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Does anyone have an Athlean-X prorams?

30796

September 1, 2019, 4:12 am

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>>30795
which one are u looking for ??

30797

September 1, 2019, 4:12 am

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>>30795
forgot link
https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS?usp=sharing

30798

September 1, 2019, 5:48 am

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There's 25% off on Barbell Medicine. Can someone get the Endurance template so we can complete the collection? Thanks a bunch.

30799

September 1, 2019, 6:04 am

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>>30798

wtf, you find the offer but want someone else to buy it for you. Fucking hell, yes its a request thread but asking others to buy so you can complete the collection is one helluva a piss take in my eyes.

If you post up your collection maybe someone will buy you what you want. Fuck it, need a new phone while we are out shopping for you