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  • 08/30/19--10:41: 30780
  • >>30681

    Hey, do the RTS videos (mesocycle & microcycle) come with any additional materials? And what is their watch order?


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  • 08/30/19--12:50: 30781
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  • 08/30/19--14:56: 30782
  • >>30781

    Here you go, enjoy!

    I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all


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  • 08/30/19--15:11: 30783
  • Hey guys, anyone have The Flexible Dieting Lifestyle Ebooks? I have his 5.0 receipe book if anyone is interested let me know


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  • 08/30/19--15:44: 30784
  • Hey guys,

    Does anyone want any of the videos or round tables? Please request and I will upload for you.


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  • 08/30/19--18:50: 30785
  • >>30780
    there isn't any additional materials the sequence is:
    Microcycles:

    Fundamental Training Principles pt1

    Fundamental Training Principles pt2

    Exercise Selection pt1

    Exercise Selection pt2

    Exercise Selection pt3

    Template Design (microcycles)

    RTS Toolkit

    RTS Advanced Concepts pt1

    RTS Advanced Concepts pt2

    GPP Programming



    Mesocycles:

    Programming Structure

    Linear Periodization (Mesocycles)

    Undulating Periodization

    Block Periodization (Mesocycles)

    Polarized Training

    Strategy Combinations (mesocycles)

    Tapering for Competition (Mesocycles)

    Hypertrophy Training

    Squat Best Practices

    Bench Best Practices

    Deadlift Best Practices


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  • 08/31/19--00:08: 30786
  • >>30785

    thank you so much! :D


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  • 08/31/19--03:34: 30787
  • 0 0
  • 08/31/19--03:50: 30788
  • >>30787

    Seeing this one is going all out for everything and not just one program in particular I'll happily take it off your hands too, means more than just one person being given the,.

    I've got a dozen online accounts that I can sell them on too so quids in for me.


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  • 08/31/19--05:41: 30789
  • >>30787

    Hey I don’t have any of the new programs but would you be nice enough to share some of their old programs if you have them?


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  • 08/31/19--06:13: 30790
  • >>30782
    Hey man thanks.
    But I mean the last bayes'ebook with update for TSC and pr.Kratos

    He released it 1-2 days ago!!!


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  • 08/31/19--07:38: 30791
  • >>30790

    ah ok didn't know it was updated, should have checked as someone asked for Tactical mass Protocol and wanted to trade it for one of the books but I wasn't going to buy it seeing that Kratos and High Intensity are already in my possession.


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  • 08/31/19--11:17: 30792
  • Anyone got Russwole Powerbuilding vol2?


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  • 08/31/19--12:25: 30793
  • ANyone have Overtime athletes BRICK?


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  • 08/31/19--19:46: 30794
  • MASS Year 3 #9

    https://gofile.io/?c=AkIpu3

    If anyone has Matt Ogus Mean Gains and could share that would be great.


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  • 08/31/19--22:56: 30795
  • Does anyone have an Athlean-X prorams?


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  • 09/01/19--04:12: 30796
  • >>30795
    which one are u looking for ??


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  • 09/01/19--04:12: 30797
  • 0 0
  • 09/01/19--05:48: 30798
  • There's 25% off on Barbell Medicine. Can someone get the Endurance template so we can complete the collection? Thanks a bunch.


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  • 09/01/19--06:04: 30799
  • >>30798

    wtf, you find the offer but want someone else to buy it for you. Fucking hell, yes its a request thread but asking others to buy so you can complete the collection is one helluva a piss take in my eyes.

    If you post up your collection maybe someone will buy you what you want. Fuck it, need a new phone while we are out shopping for you


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