Hey, do the RTS videos (mesocycle & microcycle) come with any additional materials? And what is their watch order?
Here you go, enjoy!
I have uploaded Project Kratos and High Intensity Workouts ebooks to https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes across it please share with us all
Hey guys, anyone have The Flexible Dieting Lifestyle Ebooks? I have his 5.0 receipe book if anyone is interested let me know
Does anyone want any of the videos or round tables? Please request and I will upload for you.
there isn't any additional materials the sequence is:
Fundamental Training Principles pt1
Fundamental Training Principles pt2
Exercise Selection pt1
Exercise Selection pt2
Exercise Selection pt3
Template Design (microcycles)
RTS Advanced Concepts pt1
RTS Advanced Concepts pt2
Linear Periodization (Mesocycles)
Block Periodization (Mesocycles)
Strategy Combinations (mesocycles)
Tapering for Competition (Mesocycles)
Squat Best Practices
Bench Best Practices
Deadlift Best Practices
thank you so much! :D
Seeing this one is going all out for everything and not just one program in particular I'll happily take it off your hands too, means more than just one person being given the,.
I've got a dozen online accounts that I can sell them on too so quids in for me.
Hey I don’t have any of the new programs but would you be nice enough to share some of their old programs if you have them?
Hey man thanks.
But I mean the last bayes'ebook with update for TSC and pr.Kratos
He released it 1-2 days ago!!!
ah ok didn't know it was updated, should have checked as someone asked for Tactical mass Protocol and wanted to trade it for one of the books but I wasn't going to buy it seeing that Kratos and High Intensity are already in my possession.
Anyone got Russwole Powerbuilding vol2?
ANyone have Overtime athletes BRICK?
MASS Year 3 #9
If anyone has Matt Ogus Mean Gains and could share that would be great.
Does anyone have an Athlean-X prorams?
which one are u looking for ??
There's 25% off on Barbell Medicine. Can someone get the Endurance template so we can complete the collection? Thanks a bunch.
wtf, you find the offer but want someone else to buy it for you. Fucking hell, yes its a request thread but asking others to buy so you can complete the collection is one helluva a piss take in my eyes.
If you post up your collection maybe someone will buy you what you want. Fuck it, need a new phone while we are out shopping for you