30744

August 28, 2019, 9:42 am

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[REQ] Tactical Barbell Mass Protocol

ty :)

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30745

August 28, 2019, 9:58 am

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Hey All!

Does anyone have Brett Bartholomew's Bought In course, or Joel Jamieson's Bioforce Cert materials?

Thanks!
-m

30746

August 28, 2019, 11:07 am

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Would anyone be so kind to post the Chuck Wolf - Insights Into Functional Training book again? The link on the filemail site has expired. Thanks in advance!

30747

August 28, 2019, 1:17 pm

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>>30746
Here you go
https://anonfile.com/t0S3t14fnb/Insights_into_Functional_Training_Principles_Concepts_and_Application_Chuck_Wolf_Croker2016_epub

30748

August 28, 2019, 1:36 pm

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>>30744

Ha ha you're not the one and only Croker from vola,

30749

August 28, 2019, 1:52 pm

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>>30744

I'd share it but I'm saving it myself for Revive Contest Prep when it makes an appearance

30750

August 28, 2019, 1:52 pm

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Hey Ely, do you happen to have any of the Week 5 videos and onwards for Athlean X Inferno Size?

30751

August 28, 2019, 1:52 pm

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Hey Ely, do you happen to have any of the Week 5 videos and onwards for Athlean X Inferno Size?>>30473

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30752

August 28, 2019, 2:58 pm

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https://anonfile.com/Sfeduf4an3/DEADLIFT_CYCLE_pdf

30753

August 28, 2019, 2:58 pm

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https://anonfile.com/8di1uc4enf/Applied_Strongman_Training_for_Sport-Poliquin_et_al_pdf

https://anonfile.com/r3i4ud42n2/Boris_Sheiko_-_All_Programs_Spreadsheets_xls

https://anonfile.com/seicu047n3/Development_of_the_Russian_Conjugate_Sequence_System-Myslinski_pdf

https://anonfile.com/91ibu248nc/Encyclopedia_of_Muscle_Strength-Stoppani_pdf

https://anonfile.com/ufi4u246n7/Enter_The_Kettlebell-The_Workbook-DiLuglio_pdf

https://anonfile.com/32i6u445n4/From_Russia_with_Tough_Love-Tsatsouline_pdf

https://anonfile.com/6ai8u14and/Grip_Experts_pdf

https://anonfile.com/40i1uc45n6/Matt_Perryman_-_Squat_Everyday_pdf

https://anonfile.com/Fei0u648n5/Muscle_Revolution-Waterbury_pdf

https://anonfile.com/A8i2u340nd/Russian_Kettlebell_Challenge-Tsatsouline_pdf

https://anonfile.com/8cj1ub4anf/Sean_F._Kelly_-_Westside_for_Beginners_pdf

30754

August 28, 2019, 2:58 pm

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https://anonfile.com/Zaj4u540n1/Louie_Simmons_-_The_Westside_Barbell_Book_of_Methods_pdf

https://anonfile.com/g3k7u244n6/Strong_er_Workout_Phase_1-Tate_pdf

https://anonfile.com/X3j9uc45n5/Strong_er_Workout_Phase_2-Tate_pdf

https://anonfile.com/jfk1u34cnb/Strength_Training-Brown_pdf

https://anonfile.com/Q1j0u848n1/Strength_And_Conditioning_Interrogations-Cosgrove_pdf

https://anonfile.com/Nbjeu945nb/Starting_Strength_3rd_Edition-Rippetoe_pdf

https://anonfile.com/k3k2u84an7/Science_and_Practice_of_Strength_Training_1-Zatsiorsky_pdf

https://anonfile.com/Pbj8ue43nd/Science_and_Practice_of_Strength_Training_2-Zatsiorsky_et_al_pdf

30755

August 28, 2019, 3:18 pm

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https://anonfile.com/Rbl3u141n8/The_Leangains_Method_The_Art_of_Getting_Ripped._Researched_Practiced_Perfected-_Martin_Berkhan_epub

https://anonfile.com/5cl7ua4bn4/The_Poliquin_Principles-Poliquin_pdf

https://anonfile.com/7bldua42n3/Max_Aita_-_Weightlifting_Technique_Triad_pdf

https://anonfile.com/Fel7u84dnb/Strength_Development_for_Weightlifting_-_Max_Aita_pdf

https://anonfile.com/odlaud45ne/Travis_Mash_-_The_Big_Six_pdf

https://anonfile.com/i5l2ud42nd/kupdf.net_juggernaut-the-cowboy-method_pdf

https://anonfile.com/aflau048n8/A_Guide_to_Flexible_Dieting-McDonald_pdf

https://anonfile.com/Oekfub4an4/BETOOL-3.1_xlsm

https://anonfile.com/O0l2ub49n2/Chinese-WL-Technical-Mastery-and-Training_pdf

https://anonfile.com/M0kbu14ene/Built_Like_a_Badass-DeFranco_et_al_pdf

30756

August 28, 2019, 3:18 pm

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Does anyone have RP MPT Fullbody 3x KG version?

30757

August 28, 2019, 3:33 pm

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Does anyone have RP MPT Fullbody 3x KG version?

30758

August 28, 2019, 5:26 pm

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Hello, does someone have "My best race by Richard Diaz" I have a buncho of RP's templates PDF's, male and female. Thanks

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30759

August 28, 2019, 7:15 pm

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Can somebody please upload Jeremy Ethier programs? I've been looking for "Intermediate BUILD", if you have it please share it

30760

August 28, 2019, 8:13 pm

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For anyone that has questions about me having his videos....Well I don't, quite frankly everything that you saw on that drive is all I have.

30761

August 28, 2019, 10:28 pm

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Can anyone please share her 8 week guides? 8 week Shred/Build/Strong

30762

August 29, 2019, 12:06 am

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>>30758

Here you go, enjoy!

https://fil.email/7iz8QgGJ

Please post up your RP templates, most have probably been posted here over time but a fresh list will be good especially if you have the latest versions

30763

August 29, 2019, 12:22 am

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Hello guys, can someone please post Athlean X beaxst X or total beast program.

Thanks