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  • 08/06/19--23:15: 30408
  • >>30403
    Once I'm home sure, check again in a couple hrs.


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  • 08/06/19--23:15: 30409
  • >>30402
    Glad to save you 80usd, not really thinking of anything atm though. Keep an eye for any request in the future.


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  • 08/07/19--00:45: 30410
  • >>30403
    Ok so I'm back home. The dude that sent me the Knee Rehab excel told me there was no PDF in his order.


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  • 08/07/19--02:11: 30411
  • >>30407
    Thank you. Must have missed it.
    Btw, I want to supplement MPT with diet guide. Any books/products/templates you recommend?


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  • 08/07/19--02:32: 30412
  • Anyone has anything from Alan Roberts aka Every Damn Day fitness? pls share


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  • 08/07/19--03:29: 30413
  • russwole vol 2?


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  • 08/07/19--07:03: 30414
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  • 08/07/19--08:43: 30415
  • Does anyone have the shredding programs of dejan stipke I'm dying to find them


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  • 08/07/19--08:43: 30416
  • I'm looking for dejan stipke shredding programs can anyone please share them


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  • 08/07/19--12:42: 30417
  • >>29937
    Mike, please could you consider posting BBM Endurance now that the Knee Rehab Template has been posted? Thanks


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  • 08/07/19--14:08: 30418
  • >>30411
    You can either use the RP app diet, or the RP diet templates (almost all of them were posted here previously), or design your own diet based on the RP diet book V 2.0
    https://anonfile.com/f9ca7d20n4/Renaissance_Diet_2.0_pdf


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  • 08/07/19--18:01: 30419
  • I want to learn this course, can I share the uploaded course files?


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  • 08/08/19--02:45: 30420
  • RYAN TERRY IS THE REAL DEAL ...DOES ANYBODY HV HIS MATERIALS


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  • 08/08/19--02:45: 30421
  • RYAN TERRY IS THE REAL DEAL ...DOES ANYBODY HV HIS MATERIALS


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  • 08/08/19--02:45: 30422
  • What is the best bodybuilding program or course to learn about bodybuilding program?

    Would be great if it’s been posted for free before but I have up to $100 to spend and share it here if the best one hasn’t been shared or to buy a program for the person who posts the best one for me :)

    I was thinking Matt Ogus mean gains but I wasn’t sure if that was the best?


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  • 08/08/19--05:19: 30423
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  • 08/08/19--07:06: 30424
  • >>30421
    Mate chill out


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  • 08/08/19--07:06: 30425
  • >>30420

    Get william Kraemer's designing resistance training programs as it been said many times Ryan has no clue about programming as each of his ebooks are shit.


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  • 08/08/19--07:06: 30426
  • >>30423

    Its on Amazon, buy the kindle edition, remove drm and get a refund then share it.


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  • 08/08/19--07:06: 30427
  • >>30417

    He won't be back, common approach here I'll upload xxx if you upload xxx first. Then its radio silence aka stitched up


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