30166

July 15, 2019, 10:18 am

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>>30165

What do you have to offer the rest of us.....fuck all I bet considering everyone wants the latest but will give nothing back as a thank you. I got it but be fucked if I am sharing it here with these bunch of leeching sods

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30167

July 15, 2019, 10:58 am

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>>28926

Can you post the FAQ and How to from the RP's strength template?
Thanks!

30168

July 15, 2019, 3:56 pm

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Anyone has the new bbm Oly template?

Other olympic programs would be great.

30169

July 15, 2019, 9:58 pm

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https://anonfile.com/y6j5Hbzcn0/JAG_AI_cycle_1_xlsx
THIS IS CYCLE ONE OF THE JAG AI. I WOULD POST THE OTHER ENTIRE 16 WEEKS IF THE GUY POST THE REVIVE STRONGER CONTEST PREP EBOOK. SO THE CONTEST PREP EBOOK BOOK FOR THE OTHER 16 WEEKS THAT WAY EVERYONE BENEFITS. OR IF ANYONE POSTS IT WOULD UPLOAD THE OTHER 16 WEEKS.

30170

July 16, 2019, 12:24 am

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Competitor Endurance program

Anyone have this program from powerspeedeundurance


I have opex contents not shared here

30171

July 16, 2019, 1:08 am

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Hey Guys does anyone have the Ultimate Contest Prep ebook by JPS by any chance?

30172

July 16, 2019, 1:34 am

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>>30170
please share what you have of the Opex course

30173

July 16, 2019, 1:34 am

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>>30168
Already posted

https://anonfile.com/b6K8xdu0ne/Olympic_zip

Thanks to David for this one

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30174

July 16, 2019, 6:12 am

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Does anyone have the RP MPT Advanced 5x Full Body template?

If so, thanks for sharing.

30175

July 16, 2019, 11:22 am

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Hey guys i would like to ask someone who have access to MASS to upload this two videos, it would help me a lot, thanks in advance.

E Helms - Implementing deloads part 1 (Vol 3, issue 3)
M Zourdos - Load Progression part 2 (Vol 3, Issue 3)
M Zordos - Long term velocity and RPE loading (Vol 3, Issue 6)
M Zordos - Understanding the research process (Vol 3, Issue 7)

30176

July 17, 2019, 2:51 am

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Anyone have the fat loss prescription by Spencer Nadolsky?

30177

July 17, 2019, 6:31 am

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London Replay seminar, anyone?

30178

July 17, 2019, 7:16 am

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I can post the rp london replay seminar if someone posts the latest revive stronger ultimate contest prep ebook

30179

July 17, 2019, 7:37 am

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>>30178

30180

July 17, 2019, 7:37 am

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>>30178

I don't have the contest prep guide but if you need some from Rp plus or weightology , I would be interested on posting it in exchange for the London seminar , I also have a new for seminar from Mike and Gabrielle

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30181

July 17, 2019, 8:53 am

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anyone have BodyFitBalance Macro Guide?

30183

July 17, 2019, 8:53 am

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here is her 4 week booty intensive
https://anonfile.com/M7bdU5zena/4_Week_Booty_Intensive_Program_pdf

30184

July 17, 2019, 1:24 pm

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Anyone have?

30185

July 17, 2019, 4:01 pm

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>>30178
>>30180
no trading, just share your shit dude, this is a request and sharing thread, it's not for trading

30186

July 17, 2019, 7:29 pm

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365 Days of Brutality - Jamie Lewis