30124

July 11, 2019, 7:10 pm

Dont know if it has been posted yet.

https://anonfile.com/De19g6z4n9/Operation_Big_Ben_Phase_1_-_The_Training_xlsx

Looking for brute body reup and any other brute programs.

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30125

July 11, 2019, 8:54 pm

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Looking for the bellyproof 4.0 program. I have various programs from Kinobody, Athleanx, greyskull lp, muscle evo, etc. willing to trade

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30126

July 11, 2019, 11:20 pm

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>>30109
Wait what!? Where??

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30127

July 12, 2019, 7:07 am

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>>30116
Try this one: https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx

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30128

July 12, 2019, 8:58 am

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Oh hey fuckers, long time no talk. Figured I would drop in and give the audience what they wanted.

Y'all enjoy and actually use this one.

https://anonfile.com/N5Ebmazdnb/Christian_Thibaudeau_-_Guide_to_Hypertrophy_pdf

I'll be back around more after the summer, until then Happy Lifting.

Tdlsu777

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30129

July 12, 2019, 8:58 am

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Does anyone have Matt Wennings new book? Powerlifting a developmental approach

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30130

July 12, 2019, 8:58 am

≫ Next: 30131

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Does anyone have the new muscle intelligence program, "ketogenic muscle intelligence"

Thank you

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30131

July 12, 2019, 9:26 am

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Hey I wanted to say thank you for all the fantastic info you bring to the forum. It really is not the same without you.

While back you mentioned that you had some new Mountain Dog stuff that wasn't posted before. Can you upload that please

thank you in advance

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30132

July 12, 2019, 9:48 am

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Headed to the beach for vacation and trying to get the hell out of the way of this hurricane so don't have time right now.

Once I get out of town and settled in I will upload some things next week, so long as have good WiFi at the beach.

Tdlsu777

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30133

July 12, 2019, 11:18 am

≫ Next: 30134

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does anyone have anything from lion's den training?

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30134

July 12, 2019, 12:30 pm

≫ Next: 30135

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Anyone have y3t official fat loss guide and lean mass guide ?

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30135

July 12, 2019, 2:10 pm

≫ Next: 30136

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Hey All, I could have sworn I downloaded this awhile ago from here but can't find it, and couldn't find a link to the purged thread.

Does anyone still have this?

It's Megan Callaway's Ultimate Pull Up Program.

Thanks!
-m

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30136

July 12, 2019, 2:25 pm

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>>30135

Megan Callaway's Ultimate Pull Up Program
https://anonfile.com/wb6eo1zbn6/Meghan_Callaway_-_The_Ultimate_Pull-Up_Program_pdf

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30137

July 12, 2019, 2:40 pm

≫ Next: 30138

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30138

July 12, 2019, 7:47 pm

≫ Next: 30139

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Can someone pleae post the bellyproof 3.0 or 4.0 program?

Thank you!
Thanks for all the great content.

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30139

July 12, 2019, 8:52 pm

≫ Next: 30140

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>>22341
Hi im looking for Gold Medal Bodies (GMB) plans and Gymnastic Bodies plans to, thanks a lot to every one

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30140

July 12, 2019, 8:52 pm

≫ Next: 30141

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Hi everyone Im looking for climbing books and workouts, The Rock Climber’s Training Manual book, eric horst, gimme kraft, camp for human perfomance (Resistance Training for Climbers EBook 1st Edition and Isometric strength training cycle with tracking sheet) and others, thanks a lot everyone

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