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  • 07/01/19--01:48: 29971
  • haven't shared shit and I've gotten so much from everyone here.. so here's my first contribution:

    DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
    https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf

    Stephanie Buttermore - Women's Specialization Program v4
    https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore_-_Women_s_Specialization_Program_v4_pdf


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  • 07/01/19--02:06: 29973
  • >> 29950

    https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar

    Without pdf. But I will check my drives...

    Peace


    0 0
  • 07/01/19--02:06: 29975
  • 0 0
  • 07/01/19--03:03: 29976
  • Please, any of you have the Program Design Masterclass from Scott Abel? If so, It would be great if you could make an anonfile. Thanks.


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  • 07/01/19--05:30: 29977
  • >>29840

    Have you done the programs? I have some questions about them, could you pass me your email and I'll send them to you?


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  • 07/01/19--07:28: 29978
  • Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip

    Barbell Medicine programs yet to be posted:

    - General Strength & Conditioning Template
    - Strengthlifting II Template
    - Powerbuilding II Template
    - Low Back Pain Rehab Template

    would be awesome if someone put these up :)


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  • 07/01/19--07:28: 29979
  • >>29978

    Thanks but posted before so not something new to us here so has most of the others at some point


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  • 07/01/19--07:49: 29980
  • Anyone have Strength Life Legacy by paul carter?


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  • 07/01/19--09:18: 29981
  • >>29980

    https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf


    Still requesting the Tactical Barbell Mass Protocol


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  • 07/01/19--09:55: 29982
  • >>29981
    have a great day


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  • 07/01/19--10:15: 29983
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  • 07/01/19--10:15: 29984
  • Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be greatly appreciated, I've attached links to all his training programs below.

    https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
    https://anonfile.com/udH352x2n0/PPL_Split_pdf
    https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
    https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf


    0 0
  • 07/01/19--11:49: 29985
  • Thank you very much, can you send that pdf to me?


    0 0
  • 07/01/19--11:49: 29986
  • I need this DVD, who can share it with me, thank you


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  • 07/01/19--12:08: 29987
  • Anyone has The Art of Lifting and The Science of Lifting from Greg Nuckols?


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  • 07/01/19--12:48: 29988
  • 0 0
  • 07/01/19--15:27: 29989
  • Does anybody have any calisthenics related material, such as:

    - Antranik
    - GMB (elements specially)
    - Calimove
    - ThenX

    I would be supper appreciated.


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  • 07/01/19--16:42: 29990
  • hi guys, I don't know if it has already been posted by someone but is there the possibility of having STABILIZATION & NEUROMUSCOLAR PROGRAM by Joel Seedman? Thanks in advance !!!!


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  • 07/01/19--17:17: 29991
  • >>29947
    Thank you very much!


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  • 07/01/19--18:59: 29992
  • Strength I was posted before, but the file is now deleted. I never got a chance to download it. Maybe it's still up and i just don't see it? And ive looked through every post and haven't found the other barbell medicine programs i listed either. js


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