Oh thank you so much you are amazing, big kisses for sharing this.
Anyone got Westside vs the world?
HI Zee, Once again thank you ever so much for kindly helping me with Fighterdiet cookbook.
Do you have, or anyone else, "Fighterdiet Learn Fat Loss in 7 Days" by Pauline Nordin also that you be able to share too.
Once again thank you for your kind help
Hey guys does anyone have Christian Thibaudeau new online course ? “Advanced program design” ?
Or any of his other online courses? Thank you guys so much
Don't want to be taken as rude but requesting this every 24 hours is considered spam is it not.
Obviously this has been requested many times, but does anyone have BBM Endurance and is waiting to trade it for something? If so, what do you want for it?
What a ledge. Do you have the pdf as well?
Is there anything you're looking for that we might be able to help with?
I have it full with the pdf..I want the knee rehab
Anyway you’re trying to trade a generic pdf for the most requested program on the thread. If you have something post it.
I just checked it. The title inside the file is "Heavy Light Medium" and it's the March version.
Nice try ¬¬
Mate, it's clearly the new Endurance, did you even look at the programming?
You're wrong, and you're a grotesquely ugly freak.
He is half right it's the old endurance
It’s the old v2 template don’t lie to people.
I’ve had the new template for ages. The new endurance template has completely new exercise selection & rep ranges. It also says endurance template on the welcome tab. Example of an exercise from week 1 attached.
Before anyone asks why I’m not sharing it, it’s simply because last time I posted something and asked for something in return it nobody ever posted it. I’m not going to continue to post tons of free content when some of my requests don’t get fulfilled even after posting something new and fresh. I’m not going to make a request in this post because trading is forbidden.
Why is this thread suddenly quite? I have bookmarked this and everything is quite. Just want to be sure if this has moved to another or something happened
does this look generic to you?You re probably one of those guys who beg for a file and never come back with anything..I dont post for the same reason the above bro mentions..If someone has the knee rehab then i will
Does anyone have the HIIT Manual by Mladen Jovanović? I know it has been posted before but that link has expired. Thanks in advance!