13635
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13636
>>13635
Yes, I do enjoy to read. But you can get pretty much what you need in terms of mass and strength knowledge by reading Paul Carter, Jamie Lewis and Wendler's stuff. Feel free to disregard Carter's philosophy, Jamie's madness and Wendler's slow motion progress, because everything else they have to say is gold. Greyskull is good too, but I had to drag myself to working out, because, I for one, dislike lifting to failure, especially on deadlifts. That's just my 2 cents.
Yes, I do enjoy to read. But you can get pretty much what you need in terms of mass and strength knowledge by reading Paul Carter, Jamie Lewis and Wendler's stuff. Feel free to disregard Carter's philosophy, Jamie's madness and Wendler's slow motion progress, because everything else they have to say is gold. Greyskull is good too, but I had to drag myself to working out, because, I for one, dislike lifting to failure, especially on deadlifts. That's just my 2 cents.
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13637
Brian Carroll's 10/20/LIFE™ is coming out this week and supposed to be an amazing book.
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13638
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13639
the 5X5 means 5 working sets, warm up with increasing weights
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13640
Looking for Eric Talmant's Progressive Powerlifting DVD
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13641
looking for Kettlebell Simple & Sinister
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13642
Brian Carroll's 10/20/LIFE™ is out and supposed to be an amazing book.
Anyone?
Anyone?
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13643
Does anyone have any gripper training related books? Specifically RRBT or KTA?
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13644
It could be the sphincter of your bladder going really wrong, you seriously should consider going to an urologist ASAP.
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13645
>>13631
Can you explain a bit more about your new masturbatory habits? for the sake of science, not need of an /elit/ description.
Can you explain a bit more about your new masturbatory habits? for the sake of science, not need of an /elit/ description.
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13646
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13647
Dr Yessis 1X20 Method anyone?
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13648
Thank you 13600 for the CT Fletcher ARMS- My magnificent Obsession!!
Still looking for:
Jailhouse Strong - Josh Bryant
Chestize: Punishing Pecs.. - CT Fletcher
ARMS Penitentiary Power - CT Fletcher
Sense the prison theme? haha
THANK YOU!!
Still looking for:
Jailhouse Strong - Josh Bryant
Chestize: Punishing Pecs.. - CT Fletcher
ARMS Penitentiary Power - CT Fletcher
Sense the prison theme? haha
THANK YOU!!
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13649
It is very frequently played by Michael C. As they learned from java (board game) the equation. garcinia cambogia extract reviews http://empoweringsisters.com - pure garcinia cambogia reviews pure garcinia cambogia reviews <a hrefs="http://empoweringsisters.com">garcinia cambogia</a> However, there tadalafil are Internet shoppers.These sites will have 145 entries.
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13650
Looking for:
Metabolic Kegel Conditioning
AutoFellatio Power
The Pump and Dump Protocol
oh, almost forgot,
Bulletproof Back by Eric wong, thx! ;-)
Metabolic Kegel Conditioning
AutoFellatio Power
The Pump and Dump Protocol
oh, almost forgot,
Bulletproof Back by Eric wong, thx! ;-)
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13651
Anyone could re-upload "Lift Run Bang 365" by Paul Carter? Just got the other two.
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13652
tyler reks - Body Spartan Genesis
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13653
I know this if off topic but I'm looking into starting my own blog and was curious what all is required to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100 positive. Any recommendations or advice would be greatly appreciated. Thanks addcddaade
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13654
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