29754

June 19, 2019, 9:38 am

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https://anonfile.com/f7PfRdvfn1/AARR_2018_rar

https://anonfile.com/wbP8Rdvfn3/AARR_-_2019_-_01_-_January_pdf

https://anonfile.com/y1PaRav7nb/AARR_-_2019_-_02_-_February_pdf

https://anonfile.com/ucPeR2v4n4/AARR_-_2019_-_03_-_March_pdf

https://anonfile.com/x5PfRevbne/AARR_-_2019_-_04_-_April_pdf

https://anonfile.com/v9P7Rcv0na/AARR_-_2019_-_05_-_May_pdf

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29755

June 19, 2019, 10:09 am

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Does anyone have a copy of Exercise Physiology: Nutrition, Energy, and Human Performance by Willian D. Mcardle? I lost my copy due to a HDD failure :(

29756

June 19, 2019, 10:09 am

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>>29755

https://anonfile.com/day5ofken2/Exercise_Physiology_Nutrition_Energy_and_Human_Performance_8th_edition_-_William_D._McArdle_pdf

29757

June 19, 2019, 10:24 am

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Thank you, I already have these, I was just wondering if the author of the upload need some help, same with the uploader of MASS.
I can subscribe to AARR anyway, I like it a lot and I need some old issue that I can't find anywhere else.

29758

June 19, 2019, 12:01 pm

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Can someone please upload JPS-Simple Guide to Scientific Nutrition .

https://www.amazon.com/simple-guide-Scientific-Nutrition-principals-ebook/dp/B07FMRFWS5


Also can we have Danny Lennon's Sigma Weight Cutting System from Sigma Nutrition .

https://sigmanutrition.com/weightcut/

29759

June 19, 2019, 12:33 pm

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>>29758

https://fil.email/WcWoalVy

Show your gratitude by uploading something that will be of use to everyone and the other may appear just as fast for you

29760

June 19, 2019, 1:05 pm

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Hey guys does anyone have the Kilo Online Program Design Course by any chance if you do please will someone upload it

29761

June 19, 2019, 1:22 pm

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>>29760

It's a huge file split across many archives, going to take a fair bit of encouragement to upload it. Pissy free books not going to cut it either

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29762

June 19, 2019, 2:41 pm

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Anybody in?

29763

June 19, 2019, 3:30 pm

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hey. any PDFs on home workout stuff?

29764

June 19, 2019, 10:08 pm

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Hey guys can someone please upload Biomechanics and Kinesiology of Exercise from Michael Yessis .


https://www.amazon.com/Biomechanics-Kinesiology-Exercise-Michael-Yessis/dp/098961980X

29765

June 19, 2019, 10:08 pm

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Sorry guys but it's a little bit hard to follow you if you don't use nickname or put a subject on the message.

"Anybody in?"

for what?

29766

June 19, 2019, 11:16 pm

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>>29764

You won't get that uploaded as it's in print format only.

29767

June 19, 2019, 11:38 pm

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Hello, I just subscribed to AARR, so if you need some previous issues just make the request.

29769

June 20, 2019, 12:38 am

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Anyone got the knee rehab template?

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29770

June 20, 2019, 12:54 am

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Hi guys, does anyone have 4 day simple templates from Renaissance Periodisation?

29771

June 20, 2019, 2:37 am

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Anyone interested in buying group buy in Andrei deiu bulk program

29772

June 20, 2019, 3:22 am

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>>29760

Kilo Design Course --

https://anonfile.com/O4NcVfv4nc/KILO_Strength_Program_Design.part4_rar
https://anonfile.com/84q1Wfv0n5/KILO_Strength_Program_Design.part1_rar
https://anonfile.com/F6qeW7vfn7/KILO_Strength_Program_Design.part2_rar
https://anonfile.com/IfqbWcv6n5/KILO_Strength_Program_Design.part3_rar

In return can someone please share any James Fitzgerald (OPEX) stuff or Jesse Burdick - Excalibur if they have been participating in it?

Or any other Burdick stuff?

29773

June 20, 2019, 3:43 am

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THANK YOU BIG BOIZ !!

29774

June 20, 2019, 4:35 am

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Does anyone have the Renaissance Periodization Minicut Manual?