29651

June 11, 2019, 12:43 pm

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Thanks!

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29652

June 11, 2019, 2:54 pm

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Hey does any one have the Kilo online design course by any chance ?

29653

June 11, 2019, 3:25 pm

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>>29640

I don't mind buying it at full price, but If I buy an amazon prime movie is there a way to download the file so I can share it?

29654

June 11, 2019, 4:13 pm

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Hi there im requesting
"The Lab Muffin Guide to Basic Skincare"
From Labmuffin dot com

Thanks

29655

June 11, 2019, 7:39 pm

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Hey Guys can someone pls link me a good macro calculator ? Ideally for fatloss

29656

June 11, 2019, 10:56 pm

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Hey guys does anyone have this book ?
Transfer of Training in Sports Vol. III by Antoly Bondarchuk (2017)

29657

June 11, 2019, 11:26 pm

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Would be great to get the Revive Stronger London Seminar 19 footage.
Especially interested in James Hoffmann's talk on different athlete tiers.

Thank you :)

29658

June 12, 2019, 5:04 am

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>>22341

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29660

June 12, 2019, 6:15 am

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>>29650
https://anonfile.com/gelaa5v9n7/Charlie_Francis_Training_System-Francis_pdf

29661

June 12, 2019, 8:03 am

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Anyone got any of the video content from:

* Online Movement University - https://onlinemovementuniversity.com/p/omu

Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-101

Many thanks

29662

June 12, 2019, 9:08 am

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>>28472
Those have all been posted, I’ll repost them when I’m home from work.

29663

June 12, 2019, 2:59 pm

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Does anyone have Rachael DeVaux’s Good Sweat guide?

29664

June 12, 2019, 8:46 pm

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>>29627
https://anonfiles.com/e0zdecv8n9/Anabolics_William_Llewellyn_11th_pdf

29665

June 12, 2019, 9:48 pm

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Anyone have the brand new examine whey guide?

29666

June 12, 2019, 10:12 pm

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Cheers awesome, that is some good work.

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29667

June 12, 2019, 10:27 pm

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ANyone have the updated Greek god 2.0?

29668

June 12, 2019, 11:14 pm

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>>29664
Sick work mate, thanks for upload ! Whoever done it, kudos to him.

29669

June 13, 2019, 5:49 am

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Hey guys,

By any chance might any of you have "Peace, Love & Muscles" by Victor Costa?

Thanks :)

29670

June 13, 2019, 7:39 am

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>>29664

Thank you so much for this share!!!

I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf

29671

June 13, 2019, 10:04 am

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Vegan gains. Buy multivitamins. Buy olive oil lentils and brown rice. Buy pressure cooker. Cook 1 cup rice and 3 cups lentils every day. Fry 1/3 of the resulting cooked lentilsandrice in 2 tbsp olive oil and eat. Repeat every 4 hours or so.

If you can afford it buy protein (rice or pea or whatever) and make a shake with 5g leucine in it (two scoops of my pea protein) after training.

Buy flax seed oil and take 1tbsp per day.

Train hard and gain 20-30 pounds in a month. If when you decide to shed some fat, cut the brown rice in half.