Hey does any one have the Kilo online design course by any chance ?
I don't mind buying it at full price, but If I buy an amazon prime movie is there a way to download the file so I can share it?
Hi there im requesting
"The Lab Muffin Guide to Basic Skincare"
From Labmuffin dot com
Hey Guys can someone pls link me a good macro calculator ? Ideally for fatloss
Hey guys does anyone have this book ?
Transfer of Training in Sports Vol. III by Antoly Bondarchuk (2017)
Would be great to get the Revive Stronger London Seminar 19 footage.
Especially interested in James Hoffmann's talk on different athlete tiers.
Thank you :)
Anyone got any of the video content from:
* Online Movement University - https://onlinemovementuniversity.com/p/omu
Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-101
Those have all been posted, I’ll repost them when I’m home from work.
Does anyone have Rachael DeVaux’s Good Sweat guide?
Anyone have the brand new examine whey guide?
Cheers awesome, that is some good work.
ANyone have the updated Greek god 2.0?
Sick work mate, thanks for upload ! Whoever done it, kudos to him.
By any chance might any of you have "Peace, Love & Muscles" by Victor Costa?
Thank you so much for this share!!!
I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf
Vegan gains. Buy multivitamins. Buy olive oil lentils and brown rice. Buy pressure cooker. Cook 1 cup rice and 3 cups lentils every day. Fry 1/3 of the resulting cooked lentilsandrice in 2 tbsp olive oil and eat. Repeat every 4 hours or so.
If you can afford it buy protein (rice or pea or whatever) and make a shake with 5g leucine in it (two scoops of my pea protein) after training.
Buy flax seed oil and take 1tbsp per day.
Train hard and gain 20-30 pounds in a month. If when you decide to shed some fat, cut the brown rice in half.