Anyone has the RPT Patreon training program by leangains?
Hey guys, Renaissance Periodisation Male Physique 3day novice template, does anyone have it.
As the file states I’m a novice, so not much to put back, I can share broken RP Template that I found (doesn’t calculate the values).
anyone happen to have Yoga Shred? thanks
Any one have the KILO strength society online exercise programming course?
I've got a couple of products from Mike Reinold/Champion PT and performance.
I can't download it. It shows me network error. And MEN THANKS FOR EVERYTHING. You and others who shared things help me a lot. Free knowledge for all!
Yeah, posting Precise Nutrition stuff or stuff from Berardi/Bowden or Mac-Nutrition Uni stuff would be greatly appreciated! :)
Could you post the older version, please?
Thanks a lot it's interesting post :) Does anyone else have some other materials concerning Juggernaut AI or SkyNet training by Garrett Blevins ? i would be so grateful for them
If anyone has Kilo strength society online exercise programming course?
I think a lot of us will be forever great full
Anyone got the Massive Iron ebook by Steve Shaw?
Kilo exercise programming course
I WL post it once some other items I requested get posted.
Same with the others, I will get some people to post a few here and there as things are posted.
I have given everyone a free for all lately for the bbm programs that were posted, time for some other things I requested be posted before I do more.
And the hibb course was a very good start. I will fulfill one request tonight for that one and a show of appreciation.
HAVE YOU DREW BAYE EBOOK?
What's the best fat loss program/diet?
I am 83kg and have gym access, I thought about trying Athlean X's stuff, but someone said they are trashy
any body else having problems downloading from Anon files?
could someone please reupload :
Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last 3 days and this one :
Im getting conection timeout errors
Been having a few timeouts with their site myself but have been getting the files down. Give it a go tomorrow as sometimes peak periods it struggles
I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.
I have the same problems with Anon files...