He hasn't dropped the complete silverback program yet, there is no 2019 edition yet. When he sends the update to those that bought the original I will post.
And to the guy who said all bbm templates were posted, no they were not and many were incomplete
I emailed you. Because its from mail.com mght want to check spam folder.
anyone who have the new stuff from Pollack?
Ely can you please share new bodyweight stuff if you have
I went check backed in depth. The BBM templates that are missing are 12 week press template, Olympic weight lifting template(the latest one), Powerbuilding and the Endurance(latest one).
which power building? Both were shared so let me know and i can repost.
For goodness sake Mark! Get your facts straight!
Cheers for posting but these are the oler ones (March 2019 and back), the new ones were released in May this year.
Cheers for posting but these are the older ones (March 2019 and back), the new ones were released in May this year.
The Press template was renamed to Strengthlifting II. It's kind of confusing.
They should have been named
Strength II - Powerlifting
Strength II - Strengthlifting
Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip
And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like
does anyone have the collection of books by jim wendler about his 5/3/1 program and modifications.
Anyone have any Crossfit programs or any of Sonny Websters new Olympic Lifting / Mobility programmes? Thanks for all the resources!
It's power building by Justin Harris
Trying to get some crossfit invictus stuff for you guys. So just to confirm from BBM what templates are missing exactly ?
Olympic Weightlifting Template 12 weeks, new template.
Endurance Template, new template.
7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0, old template.
Jim Wendler books:
531 - 2nd edition
Thank you for posting that for me.
I have somebody posting physical prep 101 also.
I'll get the request for smitty up soon too
Does anyone have any of the musclehack, mark mcmanus programs