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older | 1 | .... | 792 | 793 | (Page 794) | 795 | 796 | .... | 986 | newer

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  • 05/31/19--21:17: 29288
  • >>29285
    He hasn't dropped the complete silverback program yet, there is no 2019 edition yet. When he sends the update to those that bought the original I will post.


    And to the guy who said all bbm templates were posted, no they were not and many were incomplete


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  • 05/31/19--21:17: 29289
  • >>29286

    I emailed you. Because its from mail.com mght want to check spam folder.


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  • 06/01/19--01:08: 29290
  • anyone who have the new stuff from Pollack?


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  • 06/01/19--04:29: 29291
  • Ely can you please share new bodyweight stuff if you have


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  • 06/01/19--05:00: 29292
  • I went check backed in depth. The BBM templates that are missing are 12 week press template, Olympic weight lifting template(the latest one), Powerbuilding and the Endurance(latest one).


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  • 06/01/19--05:32: 29293
  • >>29292
    which power building? Both were shared so let me know and i can repost.


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  • 06/01/19--06:22: 29294
  • >>29292
    For goodness sake Mark! Get your facts straight!


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  • 06/01/19--06:22: 29295
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  • 06/01/19--07:26: 29296
  • >>29287
    Cheers for posting but these are the oler ones (March 2019 and back), the new ones were released in May this year.


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  • 06/01/19--07:26: 29297
  • >>29287
    Cheers for posting but these are the older ones (March 2019 and back), the new ones were released in May this year.


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  • 06/01/19--08:30: 29298
  • >>29292

    The Press template was renamed to Strengthlifting II. It's kind of confusing.

    They should have been named

    Strength I
    Strength II - Powerlifting
    Strength II - Strengthlifting
    Strength III

    Instead it's

    Strength I
    Powerlifting II
    Strengthlifting II
    Strength III

    Check
    >>28943


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  • 06/01/19--08:30: 29299
  • Larry wheels strength program . https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip

    And as for new bodyweight stuff i dont think i have anything "new" but i can re upload everything I have if you would like


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  • 06/01/19--08:51: 29300
  • does anyone have the collection of books by jim wendler about his 5/3/1 program and modifications.


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  • 06/01/19--09:24: 29301
  • Anyone have any Crossfit programs or any of Sonny Websters new Olympic Lifting / Mobility programmes? Thanks for all the resources!


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  • 06/01/19--10:43: 29302
  • >>29293
    It's power building by Justin Harris

    Thanks


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  • 06/01/19--10:59: 29303
  • Trying to get some crossfit invictus stuff for you guys. So just to confirm from BBM what templates are missing exactly ?


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  • 06/01/19--12:00: 29304
  • Olympic Weightlifting Template 12 weeks, new template.
    Endurance Template, new template.
    7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0, old template.


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  • 06/01/19--12:17: 29305
  • >>29300

    Jim Wendler books:

    531 - 2nd edition
    531 Powerlifting
    Beyond 531
    531 Forever

    https://anonfile.com/77qaDftcn4/Wendler_books_zip


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  • 06/01/19--12:32: 29306
  • >>29295
    Thank you for posting that for me.

    I have somebody posting physical prep 101 also.

    I'll get the request for smitty up soon too


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  • 06/01/19--12:32: 29307
  • Does anyone have any of the musclehack, mark mcmanus programs


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