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29288

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>>29285
He hasn't dropped the complete silverback program yet, there is no 2019 edition yet. When he sends the update to those that bought the original I will post.


And to the guy who said all bbm templates were posted, no they were not and many were incomplete


29289

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>>29286

I emailed you. Because its from mail.com mght want to check spam folder.

29290

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anyone who have the new stuff from Pollack?

29291

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Ely can you please share new bodyweight stuff if you have

29292

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I went check backed in depth. The BBM templates that are missing are 12 week press template, Olympic weight lifting template(the latest one), Powerbuilding and the Endurance(latest one).

29293

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>>29292
which power building? Both were shared so let me know and i can repost.

29294

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>>29292
For goodness sake Mark! Get your facts straight!

29295


29296

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>>29287
Cheers for posting but these are the oler ones (March 2019 and back), the new ones were released in May this year.

29297

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>>29287
Cheers for posting but these are the older ones (March 2019 and back), the new ones were released in May this year.

29298

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>>29292

The Press template was renamed to Strengthlifting II. It's kind of confusing.

They should have been named

Strength I
Strength II - Powerlifting
Strength II - Strengthlifting
Strength III

Instead it's

Strength I
Powerlifting II
Strengthlifting II
Strength III

Check
>>28943

29299

29300

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does anyone have the collection of books by jim wendler about his 5/3/1 program and modifications.

29301

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Anyone have any Crossfit programs or any of Sonny Websters new Olympic Lifting / Mobility programmes? Thanks for all the resources!

29302


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Trying to get some crossfit invictus stuff for you guys. So just to confirm from BBM what templates are missing exactly ?

29304

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Olympic Weightlifting Template 12 weeks, new template.
Endurance Template, new template.
7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0, old template.

29305

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>>29295
Thank you for posting that for me.

I have somebody posting physical prep 101 also.

I'll get the request for smitty up soon too

29307

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Does anyone have any of the musclehack, mark mcmanus programs

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