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older | 1 | .... | 783 | 784 | (Page 785) | 786 | 787 | .... | 988 | newer

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  • 05/26/19--05:21: 29103
  • >>29081
    id say BBM rehab templates


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  • 05/26/19--05:54: 29104
  • >>29099
    I think the reason we want ALL the BBM templates is that it gives us an insight into HOW they program for different purposes. In the absence of a BBM book it’s a way to begin to gain the knowledge and understanding necessary to move away from cookie cutter programs.


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  • 05/26/19--05:54: 29105
  • >>29104
    yeh or by any body


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  • 05/26/19--06:11: 29106
  • >>29081
    New RP/Revive Stronger Seminar would be sick bro!
    https://revivestronger.com/london-replay/


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  • 05/26/19--08:09: 29107
  • Does anyone have jeremy ethier size program? I can share athlean x programs


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  • 05/26/19--08:25: 29108
  • >>29092

    I find it unfair that you just assumed that there’s one person requesting the Adam Tracey’s guide. Not many women request guides on here because it’s a mainly male-dominated space, doesn’t mean they aren’t around.

    If you do choose to buy Adam Tracey’s guide, it would be great. If you aren’t interested in spending your money on that specific guide, just say so. We would understand.


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  • 05/26/19--08:42: 29109
  • >>29081

    Donate it to charity, after it was someone else's so through you you both make a valid contribution to help the needy not the needy, weedy and greedy found on here


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  • 05/26/19--08:58: 29110
  • >>29109
    This is a good shout. Do this


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  • 05/26/19--08:58: 29111
  • >>29099

    Sorry about that, I had clarified a few posts later that I was only looking for Kinobody's programs for women. My bad. I didn't mean to seem like I wanted ALL of the programs or that I didn't research what I wanted earlier on.


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  • 05/26/19--09:30: 29112
  • Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
    https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeolla-ebook/dp/B004RW54LM
    thanks !


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  • 05/26/19--10:07: 29113
  • Hi im looking or 100 days of technique and mobility manual from sonny webster


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  • 05/26/19--10:07: 29114
  • Does anyone have jts templates?


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  • 05/26/19--10:31: 29115
  • Does anyone have BBM group programming templates?


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  • 05/26/19--10:31: 29116
  • Hi, does anyone have:

    - latest Weightology edition (the latest I have is from october 2018, can upload is someone want);
    - seminars from ReviveStronger or jts;
    - jts 12wk specialisation program;
    - rp physique templates 2.0 preferable chest/back 5/6 days
    - rp seminars?

    cheers


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  • 05/26/19--10:48: 29117
  • Hi, does anyone have:

    - latest Weightology edition (the latest I have is from october 2018, can upload if someone want);
    - seminars from ReviveStronger or jts;
    - jts 12wk specialisation program;
    - rp physique templates 2.0 preferable chest/back 5/6 days
    - rp seminars?

    cheers


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  • 05/26/19--10:48: 29118
  • >>29081

    https://renaissanceperiodization.com/male-physique-training-templates

    RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)


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  • 05/26/19--10:48: 29119
  • Any peaking programmes for strongman?


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  • 05/26/19--11:32: 29120
  • >>29118
    This is already posted in this thread under ‘shit load of RP programs’ or something


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  • 05/26/19--11:49: 29121
  • >>29106
    This!


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  • 05/26/19--11:49: 29122
  • >>29104

    Juggernauts Scientific Principles of Strength Training and the Program Design Manual even better for this imo.


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