28982

May 23, 2019, 1:54 pm

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>>28956
Iwas kinda talking about the accompabying manuals more. Im supposed to get it via email once the finishing touches are done . At least thats what the email said xD

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28983

May 23, 2019, 4:02 pm

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>>28960

I was the one who shared it and can confirm it is 100% accurate to the details Greg shared about the new program on the private reddit sub.

28984

May 23, 2019, 4:02 pm

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>>28950
https://anonfile.com/Y5W392i0b1/ChestTrainingManual_pdf

28985

May 23, 2019, 4:55 pm

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can anyone post steven cao programs ?

28986

May 23, 2019, 5:11 pm

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>>28940

I’ll post it if someone posts her 4 Week Booty Intensive Program (or either of Peter Mollo’s guides.)

28987

May 23, 2019, 5:27 pm

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>>28986

Yeah would love to see those guides uploaded here

28988

May 23, 2019, 6:14 pm

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Anyone have Bradley martyns workouts?

28989

May 23, 2019, 6:31 pm

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Does anyone have access to Mark Carroll's new guide yet? I think if you've bought his Gen pop before, then you can buy it today. And everyone else can buy it on Monday.

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28990

May 23, 2019, 7:03 pm

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Here is the rest of kilo

https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2_-_6_6_4_4_2_2_pdf
https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_Heavy-Light_pdf
https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7_-_3_3_3_2_2_2_pdf
https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_2-4_pdf
https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5_-_7_5_3_3_5_7_pdf
https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_Post-Exhaustion_1_pdf
https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_Post-Exhaustion_2_pdf
https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_Rest-Pause_pdf
https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7_-_Agonist_Superset_pdf
https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7_-_8_6_4_4_12_pdf
https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2_-_Contrast_Training_pdf
https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1_-_Eccentric_Concentric_pdf
https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1_-_Bulgarian_Method_pdf
https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5_-_Mechanical_Disadvantage_Pause_pdf
https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2_-_Complex_Training_pdf
https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2_-_Stato_Dynamic_pdf
https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6_-_Accommodating_Resistance_pdf
https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2_-_3_3_5_5_7_7_pdf
https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf
https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2_-_Drop_Set_pdf
https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_4-6_pdf
https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2_-_3_3_2_2_1_1_pdf
https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1_-_8_8_6_6_4_4_pdf
https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_3-5_pdf
https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5_-_5_5_5_3_3_3_pdf
https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1_-_Giant_Sets_pdf
https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/71AaC9s8nf/Power_Program_zip

28991

May 23, 2019, 7:03 pm

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Requested cressey

https://anonfile.com/P0AfC3s0nb/Eric_Cressey_-The_Art_of_the_Deload_pdf
https://anonfile.com/Z9AbCds0n5/Eric_Cressey_-_Show_And_Go_System_zip

28992

May 23, 2019, 7:18 pm

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>>28991
Thanks for your cooperation
Just wanted to know if you have ross Dickerson cutting plan ?

28993

May 23, 2019, 7:18 pm

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Saw someone upload this to google drive before but it wouldn't unzip when downloaded. Can someone re-up and I'll post or buy something that they might need in return.

Also see that mark Carrol has his gen pop as a video course now

28994

May 23, 2019, 8:05 pm

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>>28992

Yea 2018 cutting from Ross.

Ok thib hypertrophy, look I'm leaving for vacation Saturday, when I get back next Friday, I'll reupload if someone else hasn't.

28995

May 23, 2019, 9:26 pm

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>>28994
Can you please post his cutting plan ?

28996

May 23, 2019, 9:26 pm

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>>28993
Drop your email man

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28997

May 23, 2019, 11:04 pm

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>>28948
Could you please re upload the novice BBM template? I missed it

28998

May 23, 2019, 11:59 pm

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>>28997

These were the links previously posted for it

https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf

https://anonfile.com/ubC716san2/Beginner_Template_xlsx

28999

May 24, 2019, 2:53 am

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>>28922

29000

May 24, 2019, 2:53 am

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>>28990

Thanks

29001

May 24, 2019, 3:11 am

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>>28922

https://anonfile.com/Bd36Efsan5/Beginners-Guide-PL_JTS_reduced-file-size_pdf
https://anonfile.com/Y733Ecscnd/Chad_Wesley_Smith_Juggernaut_Bench-Manual_2018_pdf
https://anonfile.com/J74bEcs5n3/Juggernaut_Training_A_Thoughtful_Pursuit_Of_Strength_pdf