28842

May 20, 2019, 4:43 pm

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I have someone uploading the hypertrophy course for me.

And to the guy saying he has been looking for oden force, it was just released less than a week ago. You ain't got to lie Craig!!!

I'll upload a few more things tonight too.

Tdlsu77

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28843

May 20, 2019, 4:43 pm

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I'll upload fat loss or hypertrophy, your choice. After you post the design course I'll post the other three bundles. I am missing like one week from a couple.

What from poliquin we're you wanting?

And on conjugate u I was talking the programming from wodfollow

Thanks
Tdlsu77

28844

May 20, 2019, 5:15 pm

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Does anyone have Peter Mollo’s Ab Shredder and Glute Training programs? I want to try out his programs, and I would appreciate it if anyone could share them.

zee7chan@gmail.com

28845

May 20, 2019, 5:45 pm

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Hi friends

Does anyone have Foresaken Powerlifting programming?

28846

May 20, 2019, 6:49 pm

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If someone wants to give me Odin Force, I'll trade you and give you my login and password to Matt Jansen's site, Campjansen.com. TONS of info and videos on there. I think thats more than an even trade. Email me if you're interested.
cbjohnson02@yahoo.com

28847

May 20, 2019, 6:49 pm

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>>28843

Tdlsu777 - sounds like a deal. Thanks for being responsive. We need more users like you.

My friend is formally finishing the program design course and then is going to give me the link. When I get it I'll upload - I don't think he's gonna need many more days to finish the program.

As for Poliquin - I don't have anything specific just looking to read as much of his content as possible. I'm a coach and looking to expand my knowlege and he's currently on the list of coaches I want to study.

28848

May 20, 2019, 6:49 pm

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>>28843

And if you can start with Fat Loss that would be great. Thanks!

28849

May 20, 2019, 7:20 pm

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Someone asked me to post this, thibarmy performance beast

https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4

https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf

Tdlsu77

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28850

May 20, 2019, 7:20 pm

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Here is 12 weeks of the kilo fat loss. I am missing 4 of the weeks. These are special to me as these are the programs I got scammed 2k on.

https://anonfile.com/T2P8s8sbnc/Fat_Loss_Series_4_-_Intensification_8_-_Drop_Set_pdf
https://anonfile.com/UdP9s7s6nc/Fat_Loss_Program_-_Accumulation_2_-_GBC_2_pdf
https://anonfile.com/VbP1s7sdn6/Fat_Loss_Program_2_-_Accumulation_2_-_GBC_2_pdf
https://anonfile.com/WfPbs2s5nd/Fat_Loss_Series_3_-_Accumulation_6_-_GBC_pdf
https://anonfile.com/X6Pfs9sen5/Fat_Loss_Series_3_-_Intensification_6_-_Double_Trisets_pdf
https://anonfile.com/Y0Pfs0s6n9/Fat_Loss_Program_2_-_Intensification_2_-_Giant_Set_pdf
https://anonfile.com/ZdP9s9s7na/Fat_Loss_Program_2_-_Accumulation_1_-_GBC_pdf
https://anonfile.com/aaQ0sfs7nc/Fat_Loss_Program_-_Intensification_2_-_AVBCT_pdf
https://anonfile.com/b8Q2s0s5n4/Fat_Loss_Series_3_-_Accumulation_5_-_GBC_pdf
https://anonfile.com/cfQ2s1scn5/Fat_Loss_Program_-_Accumulation_1_-_GBC_pdf
https://anonfile.com/dbQ3s1sfnf/Fat_Loss_Series_4_-_Accumulation_7_-_German_Body_Comp_7_pdf
https://anonfile.com/efQ3s1sfn6/Fat_Loss_Series_4_-_Accumulation_8_-_German_Body_Comp_8_pdf

Tdlsu77

28851

May 20, 2019, 7:51 pm

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Kizen new hypertrophy program


https://anonfile.com/vdTfs2s3nd/Macro_Calculator_Male_Bulking_xlsx
https://anonfile.com/w6T0s1s5n1/Macro_Calculator_Female_Bulking_xlsx
https://anonfile.com/xdT5ses6n1/1558178542043_Maximum_Hypertrophy_5_Day_xlsx
https://anonfile.com/y5Tds1s7ne/Maximum_Hypertrophy_6_Day_xlsx

28852

May 20, 2019, 7:51 pm

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Poliquin stuff

https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
https://anonfile.com/QfT2scs9n9/GVT_xlsx
https://anonfile.com/R2T0s6s7nc/GVT_pdf
https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-tr-develop-physical-superiority-poliquin-group_pdf
https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-technique-loading-parameters-poliquin-group-kim-goss_pdf
https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
https://anonfile.com/vbUesbs8n1/German-volume-training_docx
https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf

Tdlsu777

28853

May 20, 2019, 8:07 pm

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>>28850

You have to tell the story - how did you get scammed? And thanks I'll have the program design course as soon as a get it.

28854

May 20, 2019, 8:07 pm

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>>28852

What’s your email?

28855

May 20, 2019, 8:23 pm

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I got scammed by being a trusting douche bag and taking the word of someone I had traded with a ton that someone else was a good trader. Rather not talk about it, pisses me off that I was being a naive little bitch.


Anyways somebody that is willing to upload the hypertrophy course please email me. Just need to download the zip then upload to anonfile. I don't have access to cpu so I can't right now.

tdlsu777@gmail.com

28856

May 20, 2019, 8:40 pm

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>>28855

If you're talking about the Thib Army Course - I can upload that tomorrow around this time if no one gets to it. Just going to bed now so after work

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28857

May 20, 2019, 8:40 pm

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>>28852

Thanks for the contribution. You've really set the standard here. Let's hope everyone learns and steps up. We can make this page great again.

28858

May 20, 2019, 9:10 pm

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Thank you for this amazing contribution Tdlsu777

28859

May 21, 2019, 12:14 am

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Hey guys i would like to ask someone who have access to MASS to upload this two videos, it would help me a lot, thanks in advance.

E Helms - Implementing deloads part 1 (Vol 3, issue 3)
M Zourdos - Load Progression part 2 (Vol 3, Issue 3)

28860

May 21, 2019, 2:29 am

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Dont change them, just upload to some service like anonfile.com or anonfiles.com (some provider may block one ot the other link) and post the link yyou get.

28861

May 21, 2019, 3:44 am

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Anyone have the dr deadlift lock out program?